x
Barre Pilates Blend

Join me for this barre and pilates circuit style workout focused on all of our trouble spots to lengthen and sculpt as we go. This session is all about the inner and out thighs, booty, and lower back. 3 circuits | 4 rounds | 50 seconds of work | 10 seconds of rest | low impact. I am using a small ball, ankle weights...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Small Ball
Format:
HIIT
x
WE: Complete Strength Training

Join me for this highly effective progressive strength training workout to challenge yourself and build more muscle. 5 exercises | 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 10lb weights.

Duration:
15 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Extreme Fat Burner Cardio Strength HIIT

Join me for this high intensity Extreme Fat Burner workout focused on cardio and strength training. It’s nothing but a big calorie burning and muscle building session where we crank the music to match the intensity. 2 rounds | 3 circuits | 45 seconds of work | 15 seconds of rest | low impact. I am using 8 lb...

Duration:
30 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
x
Full Body Compound Fat Burner

Join me for this full body combo workout where we really burn the fat off. It is a NO Repeats special that moves quickly maximizing one set of medium weights. Get ready to burn. 28 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 10 lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights
Format:
HIIT
x
Barre Core and More

Join me for this REP Based barre workout focused on the CORE but also gives you so much MORE. Core is the focus but we incorporate our lighter weights, ball, and resistance band to engage all of the major muscle groups for strength training. Rest is at a premium between sets as we are getting in such a great sessio...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights, Long resistance band
Format:
HIIT
x
WE: Total Body Resistance Band

Join me for a special Carrie Wilderness strength training workout in the great outdoors where we work the entire body with just a long resistance. This is REP based and hits every body part for a great overall workout. Do this one again just for the scenery. 7 exercises | 20 reps per exercise | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Long resistance band
Format:
HIIT
x
Cardio Kickbox + Strength Circuit

Join me for this fantastic circuit style cardio kickbox and strength combo. This workout does it all from upping the heart rate, to building lean muscle mass, all while burning calories with the cardio portions. These are the workouts that really make a difference. 45 seconds of work | 15 seconds of rest | low i...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Towel
Format:
HIIT
x
Total Body Cardio Glutes and Abs

Join me for this fast paced cardio centric workout where we also focus on the glutes and abs. We purposely use light and medium weights to accelerate our heart rate for that big cardio benefit all while we burn fat and build lean muscle. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb and 8 l...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Format:
HIIT
x
Tabata Torch Caliroe Fat Burner & Abs

Join me for this fast-paced tabata fat burner that we do circuit style. We totally torch the fat off with lots of big and fast strength moves that burn mega calories. Grab a water bottle and a towel…this is a great one. 4 circuits | 4 rounds | 20 seconds of work | 10 seconds of rest | low impact. I am using...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Core Strength Fusion

Join me for this virtuoso blend of strength exercises primarily focused on the core. Core is king here but we engage all of the major muscle groups in our legs, back, shoulders, and chest for a great total body workout. 3 circuits | 5 exercises per circuit | 2 rounds | 40 seconds of work | 20 seconds of rest | low...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Format:
HIIT
x
Flat Belly Barre and Toning Arms

Join me for this barre based workout focused on flattening the belly and toning the arms. We spend all of our time down on the mat flowing through exercises that target the entire pelvic girdle while we incorporate some great strength moves with the arms. 50 seconds of work | 10 seconds of rest | low impact. I am ...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
x
WE: Arm Toning and Training

Join me for this great REP based standing workout that isolates and works the arms. It is all about toning and sculpting the arms through a quick 15 minute strength training session. Repeat this, take it on the road, and the results will follow. Have fun with this one gang. I am using 3 lb, 5 lb, and 8 lb weights.

Duration:
15 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights
Format:
Rep Based
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Join me for his on demand version of Carrie LIVE for an awesome Metabolic Conditioning workout. We use a series of compound exercises to target each major muscle group as we get that heart rate up. Longer periods of effort followed by shorter periods of recovery. 45 seconds of work | 15 seconds of rest | low impac...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Full Body Shred Circuit

Join me for this on demand circuit style version of Carrie LIVE. The workout hits every area of the body; upper, lower, and abs with lots of cardio and strength bursts. Prepare to get your heart rate pumping and shred the fat away. 3 circuits | 15 exercises | 40 seconds of work | 20 seconds of rest | low impact. ...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
x
Cardio + Barre Strength

Join me another great on demand circuit style version of Carrie LIVE. This Cardio + Barre Strength workout gets your heart rate pumping and the fat burning while we sculpt multiple targeted muscles to tighten and tone. 3 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights, 5 lb ...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
x
Perfect Arm Sculpt

Join me for this quick but highly effective arms sculpting workout. We are using one set of light weights but I promise you will be tested through the entire session as we really stress all of the muscles in those arms. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Lower Body Beginner & Intermediate

Join me for this lower body workout that is specifically designed for Beginner and Intermediate levels. If you are Advanced simply up the dumbbell weights. This metabolism boosting workout engages all the major muscle groups in the legs and booty and can easily be repeated as you gain strength. 45 seconds of work ...

Duration:
20 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Strength Training
Format:
HIIT
x
WE: Booty Express

Join me for a quick but challenging Booty Express workout that is all about working the glutes. We do our work down on the mat with Sunny keeping pace with us. 2 rounds | 1 minute per exercise | low impact. I am using ankle weights.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Format:
HIIT
x
Strength & Pilates Circuit

Join me for this full body strength and pilates workout that is a perfect blend of exercises to get you going. We start with the heavier weights for the strength movements and then back off a bit for the pilates portion and also incorporate the ball. 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Small Ball
Format:
HIIT
x
WE: Strength Training - Wilderness Series

Join me for a special No Repeats Carrie Wilderness Signature strength training workout high on a mountaintop where we work the upper and lower body with just a mini band and wrist weights. This is REP based and hits every body part for a great overall workout. Do this one again just for the scenery. 10 exercises | 2...

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Ankle/Wrist Weights, Mini Band
Format:
Rep Based
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Fat Sizzler Total Body Tabata

Join me for this tabata style fat sizzling workout that will crank up our heartrate and burn off tons of calories. We push hard during the entire session as we progress on the weights and actually deliver some cardio benefits as well. 5 circuits | 3 rounds per circuit | 20 seconds of work | 10 seconds of rest...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
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Stability Ball: Core, Booty, Arms

Join me for this incredible stability ball workout that really gets into the core, the booty, and arms. It is a circuit style session that really challenges our core throughout, works down to the booty, and then engages the arms simultaneously with the weights. 3 circuits | 3 rounds | 45 seconds of work | 15 secon...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
x
Carrie Strength X Pilates Series

Join me for another great on demand version of Carrie LIVE. This workout is a fantastic flowing full body pilates and strength session with dumbbells to improve our ABS, ARMS & GLUTE strength. Get ready to tone and tighten throughout.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band
Format:
HIIT
x
Resistance Mega Band BURN

Join me for this on demand version of Carrie LIVE. We have a great full body resistance band workout targeting stubborn body parts that need a mega burn. We start with the lower body, transition to the upper body, and end the LIVE session with some great core exercises. I am using a long resistance band and a mini ...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Mini Band, Long resistance band
Format:
HIIT
x
Arms and 6-Pack Abs

Join me for this workout where we focus on the arms and developing the 6-pack abs we all want. This workout will chisel your core and sculpt your arms. 2 rounds | paired exercises |45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb and 5 lb weights, and ankle weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
x
Stability Ball Strength & Toning

Join me for a great on-demand version of Carrie LIVE. This workout is a stability ball special. It is a combo session that builds strength and simultaneously works on our balance. We will really test our core and burn lots of extra fat as we work the entire body. I am using 8 lb, 10 lb, and 12 lb weights, along w...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Mini Band, Stability Ball
Format:
HIIT
x
Fantastic Full Body Shred

Join me for this great full body shred using a variety of equipment where we smartly incorporate the chair to change things up. This is an action packed workout that engages every major muscle group spending half of our time down on the mat. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Long resistance band, Chair
Format:
HIIT
x
WE: Total Body Sculpt

Join me for a great low impact REP based FLOW and GO toning and sculpting full body workout. I am using 2 lb weights. I encourage you to use the mini band during many of the exercises to challenge yourself even more.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Mini Band
Format:
Rep Based
x
Tight Thighs and Tris

Join me for this focused workout as we concentrate exclusively on the thighs and triceps. That’s right…..we focus on firming up and eliminating those stubborn bat wings wings and then strengthen and tone those sexy legs. 3 rounds | paired exercises | 50 seconds of work | 10 seconds of rest | low impact...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
x
Progressive Strength Training 2 of 2

Join me for this on-demand version of Carrie LIVE. This is workout 2 in a 2 part Metcon series that builds strength while also getting the heart pumping. We focus on the Upper Body and the large muscle groups in the arms, back, and shoulders to burn off some big calories. I am using 5 lb, 8 lb, 10 lb, and 12 lb we...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Long resistance band
Format:
HIIT
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Progressive Strength Training - Part 1 of 2

This Carrie LIVE workout is 1 in a 2 part Metcon series to build strength and get the heart pumping. In this session we focus on the Lower Body and large muscle groups in the legs and core to burn off some big calories. We shift to the Upper Body in Part 2 of the series. I am using 8 lb, 10 lb, 12 lb, and 15 lb wei...

Duration:
45 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
x
Strength x Pilates

Join me for this on demand version of Carrie LIVE. We have a great workout that is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights. I am using 8 lb, 10 lb, and 12 lb weights along with a small ball...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
x
Toning Summer Arms

Join me for this great get ready for summer workout that was requested by one of our long-time Carrie Fitness members. It is all about strengthening and shaping the arms using light to medium weights. This one is fast and fun and will get the arms ready for the summer season at any time of the year. 10 exercises | ...

Duration:
30 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Waist and Legs Slimming Jam

Join me for this fast paced REP based workout focused on the waist and legs. This one hits all of the rights muscles to strengthen and slim where we need it most. 20 reps per exercise | low impact. I am using optional ankle weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training, Cardio
Equipment:
Ankle/Wrist Weights
Format:
Rep Based
x
Beach Babe Full Body Toner

Join me for this on demand version of Carrie LIVE. We have a great full body strength training workout that helps us get an early start on developing those sexy beach bodies as we dream about warmer weather. I am using 3 lb, 5 lb, and 8 lb weights, a long resistance band, mini band, and a bar.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Long resistance band
Format:
HIIT
x
Carrie's Calisthenics

Join me for this very unique NO Repeats Carrie’s Calisthenics workout. We spend all of our time down on the mat flowing from one exercise to another. We barely touch the weights and focus on using body weight as the resistance, very similar to a flow based water class. We are going REP based and constantly s...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Ankle/Wrist Weights
Format:
Rep Based
x
Beach Babes Toned Arms

Join me for this NO Repeats arms only workout that has us already thinking about our Beach Babe bodies and arms coming in just a few months. The reps are high but we are using light weights to really stress the muscles and deliver a big result. This 20 minutes will result in that good soreness today and tomorrow. ...

Duration:
20 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
x
Stability Mobility Strength Training

Join me for a stability ball workout which you all know is one of my favorite pieces of equipment. This workout really delivers the goods. We cover the entire body including lots of strength training moves while we simultaneously chisel the core and increase mobility. 45 seconds of work | 15 seconds of rest | l...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
x
WE: Strength Core Combo

Join me for this full body combo workout that will leave your core sore for days but much stronger. 5 exercises | 2 rounds | 40 seconds of work and 20 seconds of rest | low impact. I am using 5lb weights.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights
Format:
HIIT
x
Strength & Cardio Low Impact Circuit

Join me for another great on-demand version of Carrie LIVE. This workout is packed with fun and delivers a high intensity strength and cardio combo circuit session that gets the blood pumping and all of us sweating for a great burn. 4 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5 lb a...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Mini Band, Long resistance band
Format:
HIIT
x
Lean Mean Strength Training

Join me for this snowy on demand version of Carrie LIVE. This workout will feel like a personal training session just for you. We build lean muscle mass by working all the major muscle groups while ridding ourselves of those stubborn fat stores. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Mother Daughter Slimdown

Join me for this flow based Mother-Daughter Slimdown super special workout. This one is REP based and full body, starting with the upper body, moving to the core, and then finishing with leg strength. We go at a fast pace delivering results that really burn those extra calories. I am using 10 lb weights and ankle ...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
Rep Based
x
Barre Babes on Metabolic Fire

Join me for this barre babe workout to fire up our metabolism. We will do a lot of strength moves mixed in with traditional barre to lengthen the muscles and feel stronger while moving with pace to increase the metabolism. 45 seconds of work | 15 seconds of rest | quick transitions | low impact. I am using 3 lb wei...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band
Format:
HIIT
x
Carrie Combo Circuit

Join me for this fun Carrie Combo circuit style workout. This one mixes cardio, core, and strength training for a fast paced results super session that really burns those extra calories. 3 circuits | 2 rounds | 7 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights, a mini band, c...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core, Cardio
Equipment:
Weights, Mini Band, Chair
Format:
HIIT
x
Weekly Express 14 - Sculpt and Tone

Join me for this super focused NO Repeats strength and sculpting workout that will lift your booty and strengthen the glute muscles. Assists with balance in your body more and helps to speed up the metabolism. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Long resistance band, Small Ball
Format:
HIIT
x
Barre Kettlebell Strength

Join me for this amazing Barre Express workout done HIIT style. We do lots of work with the kettlebell to really get the muscles to stretch while delivering a big strength training benefits. 45 seconds of work | 15 seconds of rest | low impact. I am using a 15lb kettlebell, 4lb weights, and optional ankle weights....

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
x
Super SLIM & TRIM Barre Mix

Join me for this REP based Carrie LIVE workout that slims and tones the arms by driving the reps for a total body burn. Be ready for some serious muscle burn that delivers real results. 20 reps | 2 rounds | low impact. I am using 3lb & 5lb weights, ankle weights, mini band, small ball, and a towel.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Towel
Format:
Rep Based
x
Full Body Transformation Toner

Join me for this Carrie LIVE workout that transforms the entire body by repeating strength exercises over a set of continuous circuit style rounds. This is a can’t miss strength training blaster. 5 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb, 8lb, 10lb, and 12lb weights along with ...

Duration:
45 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
x
January Challenge: Day 31
Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
January Challenge: Day 29
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Resistance Strength Training Core Cardio

Join me for this resistance band based workout that improves strength and targets the core equally while mixing in some cardio. By exclusively using resistance bands, we work the muscles and core deeper by lengthening the movements yielding real results for the total body. 3 exercises | 5 circuits | 60 seconds of wo...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Mini Band, Long resistance band
Format:
HIIT
x
Weekly Express 13 - Strength Training

Join me for this NO Repeats strength training blast workout focused solely on our triceps with medium weights and a long band. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Upper Body
Level:
Beginner
Category:
Strength Training
Equipment:
Weights, Long resistance band
Format:
HIIT
x
January Challenge: Day 28
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Strength & Cardio Kickboxing

Join me for this on demand version of Carrie LIVE and have some sweaty fun. This workout blends strength training and cardio kickboxing. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest. I am using 3l...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
x
January Challenge: Day 27
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 26
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 25
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 24
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 23
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 22
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 21
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Hip and Knee Mobility Strength

Join me and take time to help your muscles recover from all the hard work with your weekly workouts. 40/45 seconds of stretching | 15/20 seconds of rest | low impact. This is a MUST DO workout you should repeat as frequently as needed.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Stretching and Recovery
Format:
HIIT
x
January Challenge: Day 20
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Power Push Strength & Barre

This high energy on demand version of Carrie LIVE incorporates REP based strength training exercises with barre intervals to deliver a Big Results workout. The large muscle groups are strengthened with our weights while the barre intervals penetrate the smaller muscles. I am using 3lb, 10lb, 12lb, and 15lb weights....

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Chair
Format:
Rep Based
x
January Challenge: Day 19
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
x
January Challenge: Day 18
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
x
January Challenge: Day 17
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Metabolic Resistance Training

This on demand version of Carrie LIVE delivers a great workout focused on building lean muscle mass while ridding ourselves of those stubborn fat stores. This is a can’t miss strength training blaster. 40 seconds of work | 20 seconds of rest | low impact. I am using 8lb, 10lb, 12lb, 15lb weights.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Long resistance band, Small Ball
Format:
HIIT
x
January Challenge: Day 16
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Standing Core and Cardio Jam

Join me for this dynamic standing core workout combined with a cardio jam session. We get the blood pumping and the core activated to deliver quick and focused results where we need it. paired exercises| 3 rounds | 30 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
x
January Challenge: Day 15
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 14
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 13
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 12
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 11
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 10
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Strength & Pilates Circuit

This on demand version of Carrie LIVE delivers a great full body workout that blends strength training with gentle pilates exercises. We strengthen, tone, and lengthen the major muscle groups where we need it the most. 6 circuits | 4 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Small Ball
Format:
HIIT
x
January Challenge: Day 9
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 8
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Full Body Strength and Cardio

Join me for this amazing NO Repeats full body strength and cardio workout. We get the heart pumping, hit every major muscle group, and get a great stretch along the way. 40 seconds of work | 20 seconds of rest | low impact. I am using a 10lb weight.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
x
Abs Inner Thigh Inner Arms Circuit

Join me for this amazing body part specific circuit style workout where we alternate between the abs, inner thighs, and inner arms. We spend all of out time down on the mat. 5 exercises per circuit | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb and 5lb weights. Ankle weights are...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
x
Weekly Express 10

Join me for this lower body workout to challenge our legs and glutes using different types of resistance. 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights and a light fabric mini band.

Duration:
10 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
x
Barre Pilates Movement

Join me for this workout that is all about barre/pilates movements that strengthens the entire body. 2 rounds of 2 exercises paired | 45 seconds of work | 15 seconds of rest | low impact. I am using a bar and a small ball.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Small Ball, Chair
Format:
HIIT
x
January Challenge: Day 7
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Barre Strength Bootcamp

Join me for this on demand version of Carrie LIVE as we tone and sculpt all of our muscles from head to toe in a fun combo session focused on Barre and Strength Training exercises. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Long resistance band, Small Ball, Chair
Format:
HIIT
x
January Challenge: Day 6
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 5
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 4
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 3
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Strength & Cardio Bootcamp

Join me for this on demand version of Carrie LIVE for a fun workout that delivers a mix of strength training exercises combined with cardio bursts to get your heart pumping HIIT style. 14 exercises | 2 rounds of paired exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weight...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
x
January Challenge: Day 2
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
January Challenge: Day 1
Duration:
01 minute
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
x
Full Body Strength

Join me for this full body NO Repeats strictly strength training workout focused on full body movements using one heavier weight. 2 lower body exercises | 2 upper body exercises | 2 core exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using a 12lb weight.

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Progressive Strength Training (3/3)

Join me for this on demand version of Carrie Live. This is the final workout in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
x
HIIT/Tabata Strength and Cardio Fat Burner

Join me for the on demand version of this high energy Carrie LIVE strength and cardio workout packed with exercises to burn fat and calories. 6 exercises | 4 rounds | 40 or 20 seconds of work | 20 or 10 seconds of rest | low impact. I am using 5lb, 8lb, and 10lb weights.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band, Long resistance band, Towel
Format:
HIIT
x
Back and Booty HIIT

Join me to REV up your engine while we work our BIG muscles in the body – the back and booty. 2 rounds per exercise | up your weight for the second round | 40 seconds of work | 20 seconds of rest | low impact. I am using 10lb and 12lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
x
Core Strength Movement Circuit

Join me for this challenging workout to focused on the core supported by a strength move. This session helps the body feel amazing from mid thigh to ribcage by strengthening and sculpting the muscles. 4 exercises| 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Small Ball
Format:
HIIT
x
Weekly Express: Volume 8

Join me, along with my special guest and fitness model Kim, for a great Total Body Blast workout. This one hits all of the body areas with fun effective movement’s and Kim shows us modifications. 45 seconds of work | 15 seconds of rest | low impact. I am using 9lb weights.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Shred
Equipment:
Weights
Format:
HIIT
x
Progressive Strength Training (2/3)

Join me for this on demand version of Carrie Live. This is workout 2 in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
x
Barre Strength and Cardio Circuit

Join me for the on-demand version of this LIVE lengthening and strengthening circuit workout for All Levels to embrace tightening the small and large muscles to create balance and symmetry in our physique. 5 exercises | 5 rounds each circuit | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
60 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Mini Band, Long resistance band, Chair
Format:
HIIT
x
Dumbbell Strength and Pilates

The on demand version of this LIVE workout combines strength training exercises with dumbbells followed by barre exercises using a small ball and mini band. Be ready for a fast-paced accelerator that delivers total body results. 45 seconds of work | 15 seconds of rest | 3 exercises | 3 rounds. I am using 5lb and 1...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
x
Full Body Stability Ball

Join me for a challenging and unique full body stability ball workout using your own body weight. This is a wonderful way to strengthen your core and increase range of motion. 45 seconds of work | 15 seconds of rest | low impact. This is YOU gaining confidence with your stability ball. YOU can do this and over ti...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Stability Ball
Format:
HIIT
x
Progressive Strength Training 1/3

Join me for this on demand version of Carrie Live. This is workout 1 in a 3 part REP Based series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 3 circuits | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
x
Toning Arms / Booty Core Combo | NO Repeats

Join me and my daughter Paige for this on demand version of Carrie Live. We do a fantastic NO Repeats strength and barre blend combo that you will love and feel tomorrow for sure. 30 exercises | 60 seconds of work | 30 seconds of rest | low impact. We are using 2/3lb, 5 lb, and 10 lb weights and a small ball.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Small Ball
Format:
HIIT
x
Progressive Strength Training Circuit

Join me and progressively become a stronger YOU! This progressive strength training circuit is topped off with stretching near the end of the workout. 3 rounds | weight increases every round | 1 minute of work | 30 seconds of rest | low impact. I am using 5lb, 7.5lb, 10lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
x
Strictly Strength HIIT

Join me for this workout to strength train and speed up our metabolism. I will coach you through 3 rounds of each exercise | 45 seconds of work | 15 seconds of rest | low impact. I am using 7.5lb, 10lb, and 12.5lb weights.

Duration:
20 minutes
Muscle Group:
Lower Body
Level:
Beginner
Category:
Strength Training
Format:
Rep Based
x
Total Body Transformation

Join me for a major calorie burner to challenge your whole body for a circuit style workout. Each circuit is focused on a body part and cardio| 3 rounds per circuit | I’m using 7.5lb, 10lb weights | Signature Carrie must DO again for SURE | intermediate/advanced level

Duration:
40 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
x
Strength and Barre Combo

Join me for the on demand version of this Carrie LIVE workout. Together we experience a diverse strength and barre workout that will leave you feeling Amazing after we finish. We hit every area of the body and use the mat throughout. 4 exercises | 3 rounds | 40 seconds on | 20 seconds off. I am using 3 lb, 5 lb,...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Strength Training, Barre and Pilates
Equipment:
Mini Band, Small Ball
Format:
HIIT
x
Progressive Power Training

Join me for the on demand version of this Carrie LIVE workout. It is fast paced progressive strength training where we will hit every area of the body and up the weights as we go though each round of exercises. 3 rounds | 40 seconds of work | 20 seconds of rest. I am using 8lb, 10lb, 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Weekly Express: Volume 5

Join me to strengthen and train the entire body with a medium or heavy set of dumbbells. Sculpting is the result of this flowing workout. 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Barre Strength Blend

Join me and my special guests to Carrie Fitness, Julia and Katie, for a high energy workout blend of barre and strength training exercises to sculpt our full body. 45 seconds of work |15 seconds of rest | low impact. I used 3lb and 5lb weights. So much FUN working out with my fitfam!

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Long resistance band, Small Ball, Chair
Format:
HIIT
x
Stability Ball Starter

Join me, and my daughter Paige, for a fun stability ball workout focused on Beginners. 40 seconds of work | 20 seconds of rest | low impact. I am using 3lb and 5lb weights.

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
x
Express Strength Training

Join me and as we focus on NO excuses for a super effective 5-minute strength training compound workout that will burn and churn body fat quickly. 50 seconds of work | 10 seconds of rest | low impact. I am using 8lb weights.

Duration:
05 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
Weekly Express: Volume 2

Join me and let’s super charge our muscles by doing this REP based workout with NO Repeats that delivers a big calorie burn. 9 full body exercises | low impact. I am using a 15lb weight.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Shred
Equipment:
Weights
Format:
Rep Based
x
Weekly Express: Volume 1

Unique to Carrie, this Weekly Express workout series hits your entire body with just a mini band. HIIT| 45 seconds of work | 15 seconds of rest | 5 exercises | 2 rounds | low impact

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Mini Band
Format:
HIIT
x
Glute Booty Builder

Join me for a REP based workout focused on the backside – Booty! 10-12 reps per exercise | 3 rounds of each exercise | increase weight for the second round | reduce weight for third round | low impact. Let’s GO and work the biggest muscle in the body to help rev up your metabolism. I am using 10lb and 1...

Duration:
25 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights
Format:
Rep Based
x
Total Body Sexy Slimdown

This workout is all about getting your swag back by tightening and toning your entire body down on the mat. REP based | 2lb weights | small ball | low impact

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Small Ball
Format:
Rep Based
x
Stability Ball Strength Training

Join me for full body training on a stability ball that challenges our strength and balance while reducing inflammation in your body. 3 rounds per exercise combo | 45 seconds of work | 15 seconds of rest | low impact. I am using 7.5lb, 10lb, 12.5lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Stability Ball
Format:
HIIT
x
Inner and Outer Thigh Lower Body

Join me as we lean out our inner and outer thighs in this awesome lower body workout. 5 exercises | each side of the body | 2 rounds | 45 seconds of work |15 seconds of rest | low impact. I am wearing optional 1lb ankle weights.

Duration:
20 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Ankle/Wrist Weights
Format:
HIIT
x
Upper Body Strength Training

Join me and take a seat in your favorite chair to sculpt your upper body for a great mix of upper body strength training exercises 2 rounds per exercise | increase weight round #2 | 40 seconds of work | 20 seconds of rest | low impact. I am using 2.5lb, 5lb, 7.5lb weights.

Duration:
15 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
x
HIIT NO Repeats Resistance Bands

Join me and let’s work with one of my favorite tools to strengthen and lengthen your entire body – resistance bands. 40 seconds of work | 20 seconds of rest | low impact. I recommend this workout anytime you are away from home base!

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Mini Band, Long resistance band
Format:
HIIT
x
Total Body Transformation

Join me and let’s transform our mind and body together. This circuit style workout is designed to strength train and shred your body to the max. 3 exercises | 3 rounds | then another 3 exercises | 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Shred
Equipment:
Weights
Format:
HIIT
x
Kettlebell Strength

Join me with a kettlebell or heavier weight for a full body strength workout. 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. This is a great way to cross train and strengthen your muscles with a very unique workout. I am using a 15lb kettlebell.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Kettlebell
Format:
HIIT
x
Total Toner: Tris, Tummy, Thighs

Join me and let’s attack the three T’s – toning your triceps, tummy, and thighs. 40 seconds of work | 20 seconds of rest | low impact. This is a fun reminder to stay committed to toning even the toughest areas of the body. You’ve got this!

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Sculpt
Equipment:
Mini Band, Small Ball
Format:
HIIT
x
Waist Core Training

Join me to really tighten and tone the mid-section. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would definitely plan to DO again for SURE. I am using a 15lb kettlebell.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Long resistance band, Small Ball, Kettlebell
Format:
HIIT
x
Strength Training 101

Join me for a REP based, NO Repeats, True Beginner strength training workout created to give you confidence to add weights as you come back to this workout again. Signature Carrie workout I would DO again for SURE!

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
No Equipment
Format:
Rep Based
x
Unilateral Stability Ball Strength

Join me and let’s challenge each side of the body working with a stability ball and a heavy weight. This unilateral training will challenge your mind and body while revving up your metabolism. 45 seconds of work | 15 seconds of rest | low impact. I am using 12.5lb weight.

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
x
Total Body Transformation Fat Burner

Join me and let’s challenge each other with fun combo’s designed to help speed up the metabolism and condition your body to break through a plateau. 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout that I recommend as a must DO again for SURE. I am using 9lb weights.

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Shred
Equipment:
Weights
Format:
HIIT
x
Sweat, Sculpt and Strengthen

Join me and let’s workout together leaving us with that after GLOW look and feeling by focusing on toning and sculpting our entire body. 2 rounds of each exercise | 40 seconds of work | 20 seconds of rest | low impact. I am using 9lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights
Format:
HIIT
x
Core Resistance Band: HIIT/Tabata

Join me and let’s get our heart rate pumping and core tightened HIIT style using your resistance band for strength training. 2 rounds of HIIT | 45 seconds of work | 15 seconds of rest | transition to tabata plank series | 4 rounds | 20 second plank variations | 10 seconds of rest | low impact.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Long resistance band
Format:
HIIT
x
Barre Fusion

Join me and let’s tone our entire body head to toe with an easy to follow flow barre fusion workout. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout that is a great fat burner leaving you energized and a must DO again for SURE. I am using 3lb and 5lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball, Chair
Format:
HIIT
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