This LIVE Strength + Cardio Ladder workout is a high-energy session. You will feel like an expert as you push yourself through a series of exercises. start with 10 reps each exercise | work down to one rep per exercise. REP Based | Low Impact

This LIVE Strength + Pilates workout is part 3 of a 3 part series of FLOW full body low impact pilates movements. We focus heavily on ABS, GLUTE & ARM strength. HIIT | Low Impact

This LIVE combination workout combines use of dumbbells and body weight in a “Power Push” that enhances strength, power, and endurance. Expect both HIIT and REP Based circuits for some fun. HIIT & REP Based | Low Impact

This LIVE Sculpting and Toning workout is a blend of strength exercises and isometric holds that helps us achieve muscle definition and burn big calories. HIIT | Low Impact

This LIVE Low Impact Standing Cardio + Core workout will penetrate the pelvic girdle and zip our core into shape rapidly. This is a great combination to drive some sweat, boost cardio endurance, improve our posture and have fun. HIIT | Low Impact

This LIVE Rep Based strength training workout pushes our limits by fatiguing the muscles while burning big calories and fat. We start with the lightest weights and end with heavier weights slowing the reps. REP Based | Low Impact

This LIVE Strength + Pilates workout is part 2 of a 3 part series of FLOW full body low impact pilates movements. We focus heavily on ABS, GLUTE & ARM strength. HIIT | Low Impact

Join me for this barre and pilates circuit style workout focused on all of our trouble spots to lengthen and sculpt as we go. This session is all about the inner and out thighs, booty, and lower back. 3 circuits | 4 rounds | 50 seconds of work | 10 seconds of rest | low impact. I am using a small ball, ankle weights...

Join me for this highly effective progressive strength training workout to challenge yourself and build more muscle. 5 exercises | 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 10lb weights.

Join me for this high intensity Extreme Fat Burner workout focused on cardio and strength training. It’s nothing but a big calorie burning and muscle building session where we crank the music to match the intensity. 2 rounds | 3 circuits | 45 seconds of work | 15 seconds of rest | low impact. I am using 8 lb...

Join me for this full body combo workout where we really burn the fat off. It is a NO Repeats special that moves quickly maximizing one set of medium weights. Get ready to burn. 28 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 10 lb weights.

Join me for this REP Based barre workout focused on the CORE but also gives you so much MORE. Core is the focus but we incorporate our lighter weights, ball, and resistance band to engage all of the major muscle groups for strength training. Rest is at a premium between sets as we are getting in such a great sessio...

Join me for a special Carrie Wilderness strength training workout in the great outdoors where we work the entire body with just a long resistance. This is REP based and hits every body part for a great overall workout. Do this one again just for the scenery. 7 exercises | 20 reps per exercise | low impact.

Join me for this fantastic circuit style cardio kickbox and strength combo. This workout does it all from upping the heart rate, to building lean muscle mass, all while burning calories with the cardio portions. These are the workouts that really make a difference. 45 seconds of work | 15 seconds of rest | low i...

Join me for this fast paced cardio centric workout where we also focus on the glutes and abs. We purposely use light and medium weights to accelerate our heart rate for that big cardio benefit all while we burn fat and build lean muscle. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb and 8 l...

Join me for this fast-paced tabata fat burner that we do circuit style. We totally torch the fat off with lots of big and fast strength moves that burn mega calories. Grab a water bottle and a towel…this is a great one. 4 circuits | 4 rounds | 20 seconds of work | 10 seconds of rest | low impact. I am using...

Join me for this virtuoso blend of strength exercises primarily focused on the core. Core is king here but we engage all of the major muscle groups in our legs, back, shoulders, and chest for a great total body workout. 3 circuits | 5 exercises per circuit | 2 rounds | 40 seconds of work | 20 seconds of rest | low...

Join me for this barre based workout focused on flattening the belly and toning the arms. We spend all of our time down on the mat flowing through exercises that target the entire pelvic girdle while we incorporate some great strength moves with the arms. 50 seconds of work | 10 seconds of rest | low impact. I am ...

Join me for this great REP based standing workout that isolates and works the arms. It is all about toning and sculpting the arms through a quick 15 minute strength training session. Repeat this, take it on the road, and the results will follow. Have fun with this one gang. I am using 3 lb, 5 lb, and 8 lb weights.

Join me for his on demand version of Carrie LIVE for an awesome Metabolic Conditioning workout. We use a series of compound exercises to target each major muscle group as we get that heart rate up. Longer periods of effort followed by shorter periods of recovery. 45 seconds of work | 15 seconds of rest | low impac...

Join me for this on demand circuit style version of Carrie LIVE. The workout hits every area of the body; upper, lower, and abs with lots of cardio and strength bursts. Prepare to get your heart rate pumping and shred the fat away. 3 circuits | 15 exercises | 40 seconds of work | 20 seconds of rest | low impact. ...

Join me another great on demand circuit style version of Carrie LIVE. This Cardio + Barre Strength workout gets your heart rate pumping and the fat burning while we sculpt multiple targeted muscles to tighten and tone. 3 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights, 5 lb ...

Join me for this quick but highly effective arms sculpting workout. We are using one set of light weights but I promise you will be tested through the entire session as we really stress all of the muscles in those arms. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights.

Join me for this lower body workout that is specifically designed for Beginner and Intermediate levels. If you are Advanced simply up the dumbbell weights. This metabolism boosting workout engages all the major muscle groups in the legs and booty and can easily be repeated as you gain strength. 45 seconds of work ...

Join me for a quick but challenging Booty Express workout that is all about working the glutes. We do our work down on the mat with Sunny keeping pace with us. 2 rounds | 1 minute per exercise | low impact. I am using ankle weights.

Join me for this full body strength and pilates workout that is a perfect blend of exercises to get you going. We start with the heavier weights for the strength movements and then back off a bit for the pilates portion and also incorporate the ball. 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Join me for a special No Repeats Carrie Wilderness Signature strength training workout high on a mountaintop where we work the upper and lower body with just a mini band and wrist weights. This is REP based and hits every body part for a great overall workout. Do this one again just for the scenery. 10 exercises | 2...

Join me for this tabata style fat sizzling workout that will crank up our heartrate and burn off tons of calories. We push hard during the entire session as we progress on the weights and actually deliver some cardio benefits as well. 5 circuits | 3 rounds per circuit | 20 seconds of work | 10 seconds of rest...

Join me for this incredible stability ball workout that really gets into the core, the booty, and arms. It is a circuit style session that really challenges our core throughout, works down to the booty, and then engages the arms simultaneously with the weights. 3 circuits | 3 rounds | 45 seconds of work | 15 secon...

Join me for another great on demand version of Carrie LIVE. This workout is a fantastic flowing full body pilates and strength session with dumbbells to improve our ABS, ARMS & GLUTE strength. Get ready to tone and tighten throughout.

Join me for this on demand version of Carrie LIVE. We have a great full body resistance band workout targeting stubborn body parts that need a mega burn. We start with the lower body, transition to the upper body, and end the LIVE session with some great core exercises. I am using a long resistance band and a mini ...

Join me for this workout where we focus on the arms and developing the 6-pack abs we all want. This workout will chisel your core and sculpt your arms. 2 rounds | paired exercises |45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb and 5 lb weights, and ankle weights.

Join me for a great on-demand version of Carrie LIVE. This workout is a stability ball special. It is a combo session that builds strength and simultaneously works on our balance. We will really test our core and burn lots of extra fat as we work the entire body. I am using 8 lb, 10 lb, and 12 lb weights, along w...

Join me for this great full body shred using a variety of equipment where we smartly incorporate the chair to change things up. This is an action packed workout that engages every major muscle group spending half of our time down on the mat. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Join me for a great low impact REP based FLOW and GO toning and sculpting full body workout. I am using 2 lb weights. I encourage you to use the mini band during many of the exercises to challenge yourself even more.

Join me for this focused workout as we concentrate exclusively on the thighs and triceps. That’s right…..we focus on firming up and eliminating those stubborn bat wings wings and then strengthen and tone those sexy legs. 3 rounds | paired exercises | 50 seconds of work | 10 seconds of rest | low impact...

Join me for this on-demand version of Carrie LIVE. This is workout 2 in a 2 part Metcon series that builds strength while also getting the heart pumping. We focus on the Upper Body and the large muscle groups in the arms, back, and shoulders to burn off some big calories. I am using 5 lb, 8 lb, 10 lb, and 12 lb we...

This Carrie LIVE workout is 1 in a 2 part Metcon series to build strength and get the heart pumping. In this session we focus on the Lower Body and large muscle groups in the legs and core to burn off some big calories. We shift to the Upper Body in Part 2 of the series. I am using 8 lb, 10 lb, 12 lb, and 15 lb wei...

Join me for this on demand version of Carrie LIVE. We have a great workout that is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights. I am using 8 lb, 10 lb, and 12 lb weights along with a small ball...

Join me for this great get ready for summer workout that was requested by one of our long-time Carrie Fitness members. It is all about strengthening and shaping the arms using light to medium weights. This one is fast and fun and will get the arms ready for the summer season at any time of the year. 10 exercises | ...

Join me for this fast paced REP based workout focused on the waist and legs. This one hits all of the rights muscles to strengthen and slim where we need it most. 20 reps per exercise | low impact. I am using optional ankle weights.

Join me for this on demand version of Carrie LIVE. We have a great full body strength training workout that helps us get an early start on developing those sexy beach bodies as we dream about warmer weather. I am using 3 lb, 5 lb, and 8 lb weights, a long resistance band, mini band, and a bar.

Join me for this very unique NO Repeats Carrie’s Calisthenics workout. We spend all of our time down on the mat flowing from one exercise to another. We barely touch the weights and focus on using body weight as the resistance, very similar to a flow based water class. We are going REP based and constantly s...

Join me for this NO Repeats arms only workout that has us already thinking about our Beach Babe bodies and arms coming in just a few months. The reps are high but we are using light weights to really stress the muscles and deliver a big result. This 20 minutes will result in that good soreness today and tomorrow. ...

Join me for a stability ball workout which you all know is one of my favorite pieces of equipment. This workout really delivers the goods. We cover the entire body including lots of strength training moves while we simultaneously chisel the core and increase mobility. 45 seconds of work | 15 seconds of rest | l...

Join me for this full body combo workout that will leave your core sore for days but much stronger. 5 exercises | 2 rounds | 40 seconds of work and 20 seconds of rest | low impact. I am using 5lb weights.

Join me for another great on-demand version of Carrie LIVE. This workout is packed with fun and delivers a high intensity strength and cardio combo circuit session that gets the blood pumping and all of us sweating for a great burn. 4 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5 lb a...

Join me for this snowy on demand version of Carrie LIVE. This workout will feel like a personal training session just for you. We build lean muscle mass by working all the major muscle groups while ridding ourselves of those stubborn fat stores. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am...

Join me for this flow based Mother-Daughter Slimdown super special workout. This one is REP based and full body, starting with the upper body, moving to the core, and then finishing with leg strength. We go at a fast pace delivering results that really burn those extra calories. I am using 10 lb weights and ankle ...

Join me for this barre babe workout to fire up our metabolism. We will do a lot of strength moves mixed in with traditional barre to lengthen the muscles and feel stronger while moving with pace to increase the metabolism. 45 seconds of work | 15 seconds of rest | quick transitions | low impact. I am using 3 lb wei...

Join me for this fun Carrie Combo circuit style workout. This one mixes cardio, core, and strength training for a fast paced results super session that really burns those extra calories. 3 circuits | 2 rounds | 7 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights, a mini band, c...

Join me for this super focused NO Repeats strength and sculpting workout that will lift your booty and strengthen the glute muscles. Assists with balance in your body more and helps to speed up the metabolism. 45 seconds of work | 15 seconds of rest | low impact.

Join me for this amazing Barre Express workout done HIIT style. We do lots of work with the kettlebell to really get the muscles to stretch while delivering a big strength training benefits. 45 seconds of work | 15 seconds of rest | low impact. I am using a 15lb kettlebell, 4lb weights, and optional ankle weights....

Join me for this REP based Carrie LIVE workout that slims and tones the arms by driving the reps for a total body burn. Be ready for some serious muscle burn that delivers real results. 20 reps | 2 rounds | low impact. I am using 3lb & 5lb weights, ankle weights, mini band, small ball, and a towel.

Join me for this Carrie LIVE workout that transforms the entire body by repeating strength exercises over a set of continuous circuit style rounds. This is a can’t miss strength training blaster. 5 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb, 8lb, 10lb, and 12lb weights along with ...

Join me for this resistance band based workout that improves strength and targets the core equally while mixing in some cardio. By exclusively using resistance bands, we work the muscles and core deeper by lengthening the movements yielding real results for the total body. 3 exercises | 5 circuits | 60 seconds of wo...

Join me for this NO Repeats strength training blast workout focused solely on our triceps with medium weights and a long band. 45 seconds of work | 15 seconds of rest | low impact.

Join me for this on demand version of Carrie LIVE and have some sweaty fun. This workout blends strength training and cardio kickboxing. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest. I am using 3l...

Join me and take time to help your muscles recover from all the hard work with your weekly workouts. 40/45 seconds of stretching | 15/20 seconds of rest | low impact. This is a MUST DO workout you should repeat as frequently as needed.

This high energy on demand version of Carrie LIVE incorporates REP based strength training exercises with barre intervals to deliver a Big Results workout. The large muscle groups are strengthened with our weights while the barre intervals penetrate the smaller muscles. I am using 3lb, 10lb, 12lb, and 15lb weights....

This on demand version of Carrie LIVE delivers a great workout focused on building lean muscle mass while ridding ourselves of those stubborn fat stores. This is a can’t miss strength training blaster. 40 seconds of work | 20 seconds of rest | low impact. I am using 8lb, 10lb, 12lb, 15lb weights.

Join me for this dynamic standing core workout combined with a cardio jam session. We get the blood pumping and the core activated to deliver quick and focused results where we need it. paired exercises| 3 rounds | 30 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights.

This on demand version of Carrie LIVE delivers a great full body workout that blends strength training with gentle pilates exercises. We strengthen, tone, and lengthen the major muscle groups where we need it the most. 6 circuits | 4 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Join me for this amazing NO Repeats full body strength and cardio workout. We get the heart pumping, hit every major muscle group, and get a great stretch along the way. 40 seconds of work | 20 seconds of rest | low impact. I am using a 10lb weight.

Join me for this amazing body part specific circuit style workout where we alternate between the abs, inner thighs, and inner arms. We spend all of out time down on the mat. 5 exercises per circuit | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb and 5lb weights. Ankle weights are...

Join me for this lower body workout to challenge our legs and glutes using different types of resistance. 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights and a light fabric mini band.

Join me for this workout that is all about barre/pilates movements that strengthens the entire body. 2 rounds of 2 exercises paired | 45 seconds of work | 15 seconds of rest | low impact. I am using a bar and a small ball.

Join me for this on demand version of Carrie LIVE as we tone and sculpt all of our muscles from head to toe in a fun combo session focused on Barre and Strength Training exercises. 45 seconds of work | 15 seconds of rest | low impact.

Join me for this on demand version of Carrie LIVE for a fun workout that delivers a mix of strength training exercises combined with cardio bursts to get your heart pumping HIIT style. 14 exercises | 2 rounds of paired exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weight...

Join me for this full body NO Repeats strictly strength training workout focused on full body movements using one heavier weight. 2 lower body exercises | 2 upper body exercises | 2 core exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using a 12lb weight.

Join me for this on demand version of Carrie Live. This is the final workout in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Join me for the on demand version of this high energy Carrie LIVE strength and cardio workout packed with exercises to burn fat and calories. 6 exercises | 4 rounds | 40 or 20 seconds of work | 20 or 10 seconds of rest | low impact. I am using 5lb, 8lb, and 10lb weights.

Join me to REV up your engine while we work our BIG muscles in the body – the back and booty. 2 rounds per exercise | up your weight for the second round | 40 seconds of work | 20 seconds of rest | low impact. I am using 10lb and 12lb weights.

Join me for this challenging workout to focused on the core supported by a strength move. This session helps the body feel amazing from mid thigh to ribcage by strengthening and sculpting the muscles. 4 exercises| 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights.

Join me, along with my special guest and fitness model Kim, for a great Total Body Blast workout. This one hits all of the body areas with fun effective movement’s and Kim shows us modifications. 45 seconds of work | 15 seconds of rest | low impact. I am using 9lb weights.

Join me for this on demand version of Carrie Live. This is workout 2 in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Join me for the on-demand version of this LIVE lengthening and strengthening circuit workout for All Levels to embrace tightening the small and large muscles to create balance and symmetry in our physique. 5 exercises | 5 rounds each circuit | 45 seconds of work | 15 seconds of rest | low impact.

The on demand version of this LIVE workout combines strength training exercises with dumbbells followed by barre exercises using a small ball and mini band. Be ready for a fast-paced accelerator that delivers total body results. 45 seconds of work | 15 seconds of rest | 3 exercises | 3 rounds. I am using 5lb and 1...

Join me for a challenging and unique full body stability ball workout using your own body weight. This is a wonderful way to strengthen your core and increase range of motion. 45 seconds of work | 15 seconds of rest | low impact. This is YOU gaining confidence with your stability ball. YOU can do this and over ti...

Join me for this on demand version of Carrie Live. This is workout 1 in a 3 part REP Based series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 3 circuits | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Join me and my daughter Paige for this on demand version of Carrie Live. We do a fantastic NO Repeats strength and barre blend combo that you will love and feel tomorrow for sure. 30 exercises | 60 seconds of work | 30 seconds of rest | low impact. We are using 2/3lb, 5 lb, and 10 lb weights and a small ball.

Join me and progressively become a stronger YOU! This progressive strength training circuit is topped off with stretching near the end of the workout. 3 rounds | weight increases every round | 1 minute of work | 30 seconds of rest | low impact. I am using 5lb, 7.5lb, 10lb weights.

Join me for this workout to strength train and speed up our metabolism. I will coach you through 3 rounds of each exercise | 45 seconds of work | 15 seconds of rest | low impact. I am using 7.5lb, 10lb, and 12.5lb weights.

Join me for a major calorie burner to challenge your whole body for a circuit style workout. Each circuit is focused on a body part and cardio| 3 rounds per circuit | I’m using 7.5lb, 10lb weights | Signature Carrie must DO again for SURE | intermediate/advanced level

Join me for the on demand version of this Carrie LIVE workout. Together we experience a diverse strength and barre workout that will leave you feeling Amazing after we finish. We hit every area of the body and use the mat throughout. 4 exercises | 3 rounds | 40 seconds on | 20 seconds off. I am using 3 lb, 5 lb,...

Join me for the on demand version of this Carrie LIVE workout. It is fast paced progressive strength training where we will hit every area of the body and up the weights as we go though each round of exercises. 3 rounds | 40 seconds of work | 20 seconds of rest. I am using 8lb, 10lb, 12 lb weights.

Join me to strengthen and train the entire body with a medium or heavy set of dumbbells. Sculpting is the result of this flowing workout. 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights.

Join me and my special guests to Carrie Fitness, Julia and Katie, for a high energy workout blend of barre and strength training exercises to sculpt our full body. 45 seconds of work |15 seconds of rest | low impact. I used 3lb and 5lb weights. So much FUN working out with my fitfam!

Join me, and my daughter Paige, for a fun stability ball workout focused on Beginners. 40 seconds of work | 20 seconds of rest | low impact. I am using 3lb and 5lb weights.

Join me and as we focus on NO excuses for a super effective 5-minute strength training compound workout that will burn and churn body fat quickly. 50 seconds of work | 10 seconds of rest | low impact. I am using 8lb weights.

Join me and let’s super charge our muscles by doing this REP based workout with NO Repeats that delivers a big calorie burn. 9 full body exercises | low impact. I am using a 15lb weight.

Unique to Carrie, this Weekly Express workout series hits your entire body with just a mini band. HIIT| 45 seconds of work | 15 seconds of rest | 5 exercises | 2 rounds | low impact

Join me for a REP based workout focused on the backside – Booty! 10-12 reps per exercise | 3 rounds of each exercise | increase weight for the second round | reduce weight for third round | low impact. Let’s GO and work the biggest muscle in the body to help rev up your metabolism. I am using 10lb and 1...

This workout is all about getting your swag back by tightening and toning your entire body down on the mat. REP based | 2lb weights | small ball | low impact

Join me for full body training on a stability ball that challenges our strength and balance while reducing inflammation in your body. 3 rounds per exercise combo | 45 seconds of work | 15 seconds of rest | low impact. I am using 7.5lb, 10lb, 12.5lb weights.

Join me as we lean out our inner and outer thighs in this awesome lower body workout. 5 exercises | each side of the body | 2 rounds | 45 seconds of work |15 seconds of rest | low impact. I am wearing optional 1lb ankle weights.

Join me and take a seat in your favorite chair to sculpt your upper body for a great mix of upper body strength training exercises 2 rounds per exercise | increase weight round #2 | 40 seconds of work | 20 seconds of rest | low impact. I am using 2.5lb, 5lb, 7.5lb weights.

Join me and let’s work with one of my favorite tools to strengthen and lengthen your entire body – resistance bands. 40 seconds of work | 20 seconds of rest | low impact. I recommend this workout anytime you are away from home base!

Join me and let’s transform our mind and body together. This circuit style workout is designed to strength train and shred your body to the max. 3 exercises | 3 rounds | then another 3 exercises | 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weights.

Join me with a kettlebell or heavier weight for a full body strength workout. 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. This is a great way to cross train and strengthen your muscles with a very unique workout. I am using a 15lb kettlebell.

Join me and let’s attack the three T’s – toning your triceps, tummy, and thighs. 40 seconds of work | 20 seconds of rest | low impact. This is a fun reminder to stay committed to toning even the toughest areas of the body. You’ve got this!

Join me to really tighten and tone the mid-section. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would definitely plan to DO again for SURE. I am using a 15lb kettlebell.

Join me for a REP based, NO Repeats, True Beginner strength training workout created to give you confidence to add weights as you come back to this workout again. Signature Carrie workout I would DO again for SURE!

Join me and let’s challenge each side of the body working with a stability ball and a heavy weight. This unilateral training will challenge your mind and body while revving up your metabolism. 45 seconds of work | 15 seconds of rest | low impact. I am using 12.5lb weight.

Join me and let’s challenge each other with fun combo’s designed to help speed up the metabolism and condition your body to break through a plateau. 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout that I recommend as a must DO again for SURE. I am using 9lb weights.

Join me and let’s workout together leaving us with that after GLOW look and feeling by focusing on toning and sculpting our entire body. 2 rounds of each exercise | 40 seconds of work | 20 seconds of rest | low impact. I am using 9lb weights.

Join me and let’s get our heart rate pumping and core tightened HIIT style using your resistance band for strength training. 2 rounds of HIIT | 45 seconds of work | 15 seconds of rest | transition to tabata plank series | 4 rounds | 20 second plank variations | 10 seconds of rest | low impact.

Join me and let’s tone our entire body head to toe with an easy to follow flow barre fusion workout. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout that is a great fat burner leaving you energized and a must DO again for SURE. I am using 3lb and 5lb weights.