Join me for this NO Repeats arms only workout that has us already thinking about our Beach Babe bodies and arms coming in just a few months. The reps are high but we are using light weights to really stress the muscles and deliver a big result. This 20 minutes will result in that good soreness today and tomorrow. 50 seconds of work | 10 seconds of rest | low impact. I am using 3 lb and 5 lb weights