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Join me for this fantastic circuit style cardio kickbox and strength combo. This workout does it all from upping the heart rate, to building lean muscle mass, all while burning calories with the cardio portions. These are the workouts that really make a difference. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb, 8 lb, 10 lb, and 12 lb weights along with a mini band and small towel.