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Join me for this great get ready for summer workout that was requested by one of our long-time Carrie Fitness members. It is all about strengthening and shaping the arms using light to medium weights. This one is fast and fun and will get the arms ready for the summer season at any time of the year. 10 exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 3 lb, 5 lb, and 8 lb weights.