Carrie Says
"Attainable goals are achieved by holding yourself accountable"
"Smart fitness means controlled movements"
"Connecting mind to body accelerates fitness results"
"Fitness goals are only achieved by being uncomfortable"
"Shortcuts only lead to unachieved goals"
"The body achieves what the mind believes"
"Muscle knows no age"
"Results never happen without a plan and a schedule"
"Nurture your body to the next stage"
"Small steps and hard work deliver big results"
"Building confidence starts with just one workout"
"We are all on the same team walking through this game of life "
"Fitness journeys are never perfect"
"Excuses don’t build muscle"
"Reach beyond where you think you can go"
"Summer bodies are made in the winter"
"Time is finite, you must make fitness a daily priority"
"Healthy active aging always includes strength training "
"It's never too late to exercise"
"We want butts, not guts"
"Movement is medicine"
"Health is wealth"