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Join me for this tabata style fat sizzling workout that will crank up our heartrate and burn off tons of calories.
We push hard during the entire session as we progress on the weights and actually deliver some cardio benefits as well. 5 circuits | 3 rounds per circuit | 20 seconds of work | 10 seconds of rest | low impact. I am using 5 lb, 8 lb, and 10 lb weights.