Join me for this great full body shred using a variety of equipment where we smartly incorporate the chair to change things up. This is an action packed workout that engages every major muscle group spending half of our time down on the mat. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb, 5 lb, and 8 lb weights, long resistance band, and a chair.