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Full Body Shred Circuit
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Join me for this on demand circuit style version of Carrie LIVE. The workout hits every area of the body; upper, lower, and abs with lots of cardio and strength bursts. Prepare to get your heart rate pumping and shred the fat away. 3 circuits | 15 exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 8 lb, 10 lb, and 15 lb weights.