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Progressive Strength Training - Part 1 of 2
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This Carrie LIVE workout is 1 in a 2 part Metcon series to build strength and get the heart pumping. In this session we focus on the Lower Body and large muscle groups in the legs and core to burn off some big calories. We shift to the Upper Body in Part 2 of the series. I am using 8 lb, 10 lb, 12 lb, and 15 lb weights along with a mini band.