Your cart is currently empty.
Strength & Cardio Kickboxing
Add to Your Plan
Join me for this on demand version of Carrie LIVE and have some sweaty fun. This workout blends strength training and cardio kickboxing. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest. I am using 3lb, 5lb, 8lb, and 10lb weights.