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Join me for the on demand version of this Carrie LIVE workout. Together we experience a diverse strength and barre workout that will leave you feeling Amazing after we finish. We hit every area of the body and use the mat throughout. 4 exercises | 3 rounds | 40 seconds on | 20 seconds off. I am using 3 lb, 5 lb, 10 lb weights in addition to a mini band and small ball.