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Extreme Fat Burner Cardio Strength HIIT
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Join me for this high intensity Extreme Fat Burner workout focused on cardio and strength training. It’s nothing but a big calorie burning and muscle building session where we crank the music to match the intensity. 2 rounds | 3 circuits | 45 seconds of work | 15 seconds of rest | low impact. I am using 8 lb, 10 lb, and 12 lb weights.