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Join me for this snowy on demand version of Carrie LIVE. This workout will feel like a personal training session just for you. We build lean muscle mass by working all the major muscle groups while ridding ourselves of those stubborn fat stores. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 8 lb, 10 lb, 12 lb weights and a 15 lb kettlebell.