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Carries Cardio Kickbox

Join me for this NO Repeats fast paced cardio kickbox workout that incorporates a kettlebell to up the intensity. Get ready to crank up your heart rate and get the sweat going while we engage the core and legs to really burn some big calories. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb wei...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
Weights
Format:
HIIT
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Extreme Fat Burner Cardio Strength HIIT

Join me for this high intensity Extreme Fat Burner workout focused on cardio and strength training. It’s nothing but a big calorie burning and muscle building session where we crank the music to match the intensity. 2 rounds | 3 circuits | 45 seconds of work | 15 seconds of rest | low impact. I am using 8 lb...

Duration:
30 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
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Cardio Kickbox + Strength Circuit

Join me for this fantastic circuit style cardio kickbox and strength combo. This workout does it all from upping the heart rate, to building lean muscle mass, all while burning calories with the cardio portions. These are the workouts that really make a difference. 45 seconds of work | 15 seconds of rest | low i...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Towel
Format:
HIIT
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Carries Calesthenics and Core

Join me for this highly effective calisthenics and core workout. We spend all of our time down on the mat working hard to sculpt the core while delivering great cardio benefits at the same time. 45 seconds of work | 15 seconds of rest | low impact. I am using 5 lb weights, ankle weights, and a mini band.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Ankle/Wrist Weights, Mini Band
Format:
HIIT
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Total Body Cardio Glutes and Abs

Join me for this fast paced cardio centric workout where we also focus on the glutes and abs. We purposely use light and medium weights to accelerate our heart rate for that big cardio benefit all while we burn fat and build lean muscle. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb and 8 l...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Format:
HIIT
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Full Body Shred Circuit

Join me for this on demand circuit style version of Carrie LIVE. The workout hits every area of the body; upper, lower, and abs with lots of cardio and strength bursts. Prepare to get your heart rate pumping and shred the fat away. 3 circuits | 15 exercises | 40 seconds of work | 20 seconds of rest | low impact. ...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
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Super Cardio Pilates

Join me for this special no equipment cardio and pilates workout. This awesome workout is split into two equal sections where we get both cardio and muscle toning. The first half we spend getting our sweat on with fast paced cardio. The second half we spend down on the mat focused on our pilates movements. 45 se...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Cardio
Format:
HIIT
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Intense Cardio HIIT Circuit

Join me for this fast paced cardio blaster of a workout. It is low impact and can be easily modified as we go to match your pace and level. Get ready to sweat and burn some big calories. 3 circuits | 3 rounds | 45 seconds of work | 15 seconds of rest | low impact. This is a no equipment workout.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Format:
HIIT
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Mother Daughter Cardio Kickbox

Join us for a Mother/Daughter special workout where we turn up the temperature and our metabolism with a fun cardio kickbox session. We do 20 reps per exercise and mix in one minute cardio bursts. Lets have some family fun! I am using 3lb weights and a mini band.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
Weights, Chair
Format:
Rep Based
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Waist and Legs Slimming Jam

Join me for this fast paced REP based workout focused on the waist and legs. This one hits all of the rights muscles to strengthen and slim where we need it most. 20 reps per exercise | low impact. I am using optional ankle weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training, Cardio
Equipment:
Ankle/Wrist Weights
Format:
Rep Based
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Strength & Cardio Low Impact Circuit

Join me for another great on-demand version of Carrie LIVE. This workout is packed with fun and delivers a high intensity strength and cardio combo circuit session that gets the blood pumping and all of us sweating for a great burn. 4 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5 lb a...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Mini Band, Long resistance band
Format:
HIIT
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Cardio Torcher Cardio Blast

Join me for this Carrie LIVE workout that is packed with fun and immediately gets our sweat on to improve cardio capacity as blast calories off all along the way. It is a NO Repeats master class with 1 minute intervals. I am using 8lb weights, 10lb weights, and a mini band.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Cardio and Core Strength

Join me for this heart pumping workout that gets our temperature up and makes us sweat. This one is all cardio with core strength mixed in for a fast pace results delivering super session that really burns those extra calories. 15 exercises | 2 rounds | 40 seconds of work | 15/20 seconds of rest | low impact. I am ...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Carrie Combo Circuit

Join me for this fun Carrie Combo circuit style workout. This one mixes cardio, core, and strength training for a fast paced results super session that really burns those extra calories. 3 circuits | 2 rounds | 7 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights, a mini band, c...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core, Cardio
Equipment:
Weights, Mini Band, Chair
Format:
HIIT
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Strength & Cardio Kickboxing

Join me for this on demand version of Carrie LIVE and have some sweaty fun. This workout blends strength training and cardio kickboxing. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest. I am using 3l...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Full Body Strength and Cardio

Join me for this amazing NO Repeats full body strength and cardio workout. We get the heart pumping, hit every major muscle group, and get a great stretch along the way. 40 seconds of work | 20 seconds of rest | low impact. I am using a 10lb weight.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights
Format:
HIIT
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Strength & Cardio Bootcamp

Join me for this on demand version of Carrie LIVE for a fun workout that delivers a mix of strength training exercises combined with cardio bursts to get your heart pumping HIIT style. 14 exercises | 2 rounds of paired exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weight...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Cardio and Core

Join me for this dynamic cardio and core double the trouble workout. 2 paired exercises | repeat, then next pair of exercises. HIIT | 40 seconds of work | 20 seconds of rest | low impact. Follow along with me and let’s get our sweat ON. I am using a set of 4lb weights and a small towel toward the end of the ...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Towel
Format:
HIIT
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HIIT/Tabata Strength and Cardio Fat Burner

Join me for the on demand version of this high energy Carrie LIVE strength and cardio workout packed with exercises to burn fat and calories. 6 exercises | 4 rounds | 40 or 20 seconds of work | 20 or 10 seconds of rest | low impact. I am using 5lb, 8lb, and 10lb weights.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band, Long resistance band, Towel
Format:
HIIT
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Killer Cardio HIIT

Join me for this more advanced power punch cardio workout giving your heart and body a GOOD reminder to push into your second round of each exercise with determination. 45 seconds of work | 15 seconds of rest. No equipment.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Format:
HIIT
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Cardio Kickbox

Join me and let’s get our heart pumping with this cardio kick box interval training workout. Let’s sweat, burn fat, and push our intensity together. 45 seconds of work | 15 seconds of rest | low impact. I am using 2lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
Weights
Format:
HIIT
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Full Body Cardio HIIT

Join me and let’s HIIT this full body workout with some cardio packed with exercises. NO Repeats | 40 seconds of work | 20 seconds of rest | low impact. YOU against YOU – just let GO!

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Shred, Cardio
Format:
HIIT
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Cardio Blast

Join me for a great fast-paced cardio centric workout that will strengthen your heart muscle and get your sweat on. 40 seconds of work | 20 seconds of rest | low impact. I am using 3lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
Weights, Small Ball, Chair
Format:
HIIT
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HIIT: No Repeats No Equipment

Join me and let’s energize our body with this NO Repeats HIIT style workout creating a stronger and leaner you. 50 seconds of work | 10 seconds of rest | low impact.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Shred, Cardio
Format:
HIIT
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Express Cardio

This workout is nonstop movement ranging from low impact movements to high intensity bursts. NO REPEATS | HIIT | 10 second intervals | no equipment.

Duration:
05 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
No Equipment
Format:
HIIT
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Cardio Low Impact

Join me for a NO jumping, NO Repeats, cardio workout with very fun combo’s – get ready it is a sweaty one. 40 seconds of work | 20 seconds of rest | low impact. I am wearing optional 1lb wrist weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Cardio
Equipment:
Ankle/Wrist Weights
Format:
HIIT
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Cardio Kickboxing Pilates

Join me and let’s get ready to kick and sweat together. This cardio kick box pilates workout will focus on your waist, bra bulge, outer thighs mixed with some fun cardio. 2 rounds through each circuit | 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout is a must to DO again for SURE a...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Cardio
Equipment:
Weights, Chair
Format:
HIIT
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