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Carries Cardio Kickbox
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Join me for this NO Repeats fast paced cardio kickbox workout that incorporates a kettlebell to up the intensity. Get ready to crank up your heart rate and get the sweat going while we engage the core and legs to really burn some big calories. 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights and a 15 lb kettlebell.