Join me and let’s get ready to kick and sweat together. This cardio kick box pilates workout will focus on your waist, bra bulge, outer thighs mixed with some fun cardio. 2 rounds through each circuit | 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout is a must to DO again for SURE and I Love the combo’s. I am using 2lb weights and a chair with a back is recommended.