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Join me for his on demand version of Carrie LIVE for an awesome Metabolic Conditioning workout. We use a series of compound exercises to target each major muscle group as we get that heart rate up. Longer periods of effort followed by shorter periods of recovery. 45 seconds of work | 15 seconds of rest | low impac...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
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Carrie Strength X Pilates Series

Join me for another great on demand version of Carrie LIVE. This workout is a fantastic flowing full body pilates and strength session with dumbbells to improve our ABS, ARMS & GLUTE strength. Get ready to tone and tighten throughout.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band
Format:
HIIT
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Resistance Mega Band BURN

Join me for this on demand version of Carrie LIVE. We have a great full body resistance band workout targeting stubborn body parts that need a mega burn. We start with the lower body, transition to the upper body, and end the LIVE session with some great core exercises. I am using a long resistance band and a mini ...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Mini Band, Long resistance band
Format:
HIIT
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Barre Full Body Movement

Join me for this on demand version of Carrie LIVE that hits every muscle in the body for a complete full body workout that will ignite and reawaken our stubborn body parts. By integrating all the muscles from head-to-toe we get the metabolism revving and the unwanted fat burning. 45 seconds on | 15 seconds off. I...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
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Stability Ball Strength & Toning

Join me for a great on-demand version of Carrie LIVE. This workout is a stability ball special. It is a combo session that builds strength and simultaneously works on our balance. We will really test our core and burn lots of extra fat as we work the entire body. I am using 8 lb, 10 lb, and 12 lb weights, along w...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Mini Band, Stability Ball
Format:
HIIT
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Progressive Strength Training 2 of 2

Join me for this on-demand version of Carrie LIVE. This is workout 2 in a 2 part Metcon series that builds strength while also getting the heart pumping. We focus on the Upper Body and the large muscle groups in the arms, back, and shoulders to burn off some big calories. I am using 5 lb, 8 lb, 10 lb, and 12 lb we...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Long resistance band
Format:
HIIT
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Progressive Strength Training - Part 1 of 2

This Carrie LIVE workout is 1 in a 2 part Metcon series to build strength and get the heart pumping. In this session we focus on the Lower Body and large muscle groups in the legs and core to burn off some big calories. We shift to the Upper Body in Part 2 of the series. I am using 8 lb, 10 lb, 12 lb, and 15 lb wei...

Duration:
45 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band
Format:
HIIT
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Strength x Pilates

Join me for this on demand version of Carrie LIVE. We have a great workout that is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights. I am using 8 lb, 10 lb, and 12 lb weights along with a small ball...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Beach Babe Full Body Toner

Join me for this on demand version of Carrie LIVE. We have a great full body strength training workout that helps us get an early start on developing those sexy beach bodies as we dream about warmer weather. I am using 3 lb, 5 lb, and 8 lb weights, a long resistance band, mini band, and a bar.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Long resistance band
Format:
HIIT
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Strength & Cardio Low Impact Circuit

Join me for another great on-demand version of Carrie LIVE. This workout is packed with fun and delivers a high intensity strength and cardio combo circuit session that gets the blood pumping and all of us sweating for a great burn. 4 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5 lb a...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Mini Band, Long resistance band
Format:
HIIT
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Lean Mean Strength Training

Join me for this snowy on demand version of Carrie LIVE. This workout will feel like a personal training session just for you. We build lean muscle mass by working all the major muscle groups while ridding ourselves of those stubborn fat stores. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
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Barre Booty BURN

Join me for this on demand version of Carrie LIVE where we focus on lifting the booty and trimming the pelvic girdle. It is a can’t miss incredible fat burning workout that delivers big results. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 3 lb weights, 5 lb weights, 8 lb weights, and...

Duration:
55 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Core
Equipment:
Weights, Long resistance band
Format:
HIIT
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Cardio Torcher Cardio Blast

Join me for this Carrie LIVE workout that is packed with fun and immediately gets our sweat on to improve cardio capacity as blast calories off all along the way. It is a NO Repeats master class with 1 minute intervals. I am using 8lb weights, 10lb weights, and a mini band.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Super SLIM & TRIM Barre Mix

Join me for this REP based Carrie LIVE workout that slims and tones the arms by driving the reps for a total body burn. Be ready for some serious muscle burn that delivers real results. 20 reps | 2 rounds | low impact. I am using 3lb & 5lb weights, ankle weights, mini band, small ball, and a towel.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Towel
Format:
Rep Based
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Full Body Transformation Toner

Join me for this Carrie LIVE workout that transforms the entire body by repeating strength exercises over a set of continuous circuit style rounds. This is a can’t miss strength training blaster. 5 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb, 8lb, 10lb, and 12lb weights along with ...

Duration:
45 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
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Strength & Cardio Kickboxing

Join me for this on demand version of Carrie LIVE and have some sweaty fun. This workout blends strength training and cardio kickboxing. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest. I am using 3l...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Barre Fusion Toner

Join me for this awesome 50-minute Rep based Carrie LIVE workout that incorporates a great set of effective barre movements to firm up every area and tone where we need it most in those trouble areas. Get your bar and lets get moving! I am using 3lb and 5lb weights.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Format:
HIIT
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Power Push Strength & Barre

This high energy on demand version of Carrie LIVE incorporates REP based strength training exercises with barre intervals to deliver a Big Results workout. The large muscle groups are strengthened with our weights while the barre intervals penetrate the smaller muscles. I am using 3lb, 10lb, 12lb, and 15lb weights....

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Chair
Format:
Rep Based
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Metabolic Resistance Training

This on demand version of Carrie LIVE delivers a great workout focused on building lean muscle mass while ridding ourselves of those stubborn fat stores. This is a can’t miss strength training blaster. 40 seconds of work | 20 seconds of rest | low impact. I am using 8lb, 10lb, 12lb, 15lb weights.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights, Long resistance band, Small Ball
Format:
HIIT
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Strength & Pilates Circuit

This on demand version of Carrie LIVE delivers a great full body workout that blends strength training with gentle pilates exercises. We strengthen, tone, and lengthen the major muscle groups where we need it the most. 6 circuits | 4 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Full Body Strength Circuit

Join me for the LIVE version of this amazing NO Repeats LIVE workout as we target the largest muscle groups and keep you engaged and motivated with every unique exercise. This one is virtuoso Carrie! 8 circuits | 8 exercises | 45 seconds of work | 15 seconds of rest. I am using 3lb, 8 lb, and 12 lb weights.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Equipment:
Weights
Format:
HIIT
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Barre Strength Bootcamp

Join me for this on demand version of Carrie LIVE as we tone and sculpt all of our muscles from head to toe in a fun combo session focused on Barre and Strength Training exercises. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Long resistance band, Small Ball, Chair
Format:
HIIT
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Strength & Cardio Bootcamp

Join me for this on demand version of Carrie LIVE for a fun workout that delivers a mix of strength training exercises combined with cardio bursts to get your heart pumping HIIT style. 14 exercises | 2 rounds of paired exercises | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb and 10lb weight...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Progressive Strength Training (3/3)

Join me for this on demand version of Carrie Live. This is the final workout in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
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HIIT/Tabata Strength and Cardio Fat Burner

Join me for the on demand version of this high energy Carrie LIVE strength and cardio workout packed with exercises to burn fat and calories. 6 exercises | 4 rounds | 40 or 20 seconds of work | 20 or 10 seconds of rest | low impact. I am using 5lb, 8lb, and 10lb weights.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Cardio
Equipment:
Weights, Mini Band, Long resistance band, Towel
Format:
HIIT
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Progressive Strength Training (2/3)

Join me for this on demand version of Carrie Live. This is workout 2 in a 3 part REP Based circuit style series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 4 exercises | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
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Barre Strength and Cardio Circuit

Join me for the on-demand version of this LIVE lengthening and strengthening circuit workout for All Levels to embrace tightening the small and large muscles to create balance and symmetry in our physique. 5 exercises | 5 rounds each circuit | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
60 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Mini Band, Long resistance band, Chair
Format:
HIIT
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Dumbbell Strength and Pilates

The on demand version of this LIVE workout combines strength training exercises with dumbbells followed by barre exercises using a small ball and mini band. Be ready for a fast-paced accelerator that delivers total body results. 45 seconds of work | 15 seconds of rest | 3 exercises | 3 rounds. I am using 5lb and 1...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
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Progressive Strength Training 1/3

Join me for this on demand version of Carrie Live. This is workout 1 in a 3 part REP Based series dedicated to progressive strength training focused on big muscle groups that build strength over the next few weeks. 3 circuits | 3 rounds | low impact. We are using 8 lb, 10 lb, and 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Strength Training
Equipment:
Weights
Format:
Rep Based
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Toning Arms / Booty Core Combo | NO Repeats

Join me and my daughter Paige for this on demand version of Carrie Live. We do a fantastic NO Repeats strength and barre blend combo that you will love and feel tomorrow for sure. 30 exercises | 60 seconds of work | 30 seconds of rest | low impact. We are using 2/3lb, 5 lb, and 10 lb weights and a small ball.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Small Ball
Format:
HIIT
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Strength and Barre Combo

Join me for the on demand version of this Carrie LIVE workout. Together we experience a diverse strength and barre workout that will leave you feeling Amazing after we finish. We hit every area of the body and use the mat throughout. 4 exercises | 3 rounds | 40 seconds on | 20 seconds off. I am using 3 lb, 5 lb,...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Strength Training, Barre and Pilates
Equipment:
Mini Band, Small Ball
Format:
HIIT
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Progressive Power Training

Join me for the on demand version of this Carrie LIVE workout. It is fast paced progressive strength training where we will hit every area of the body and up the weights as we go though each round of exercises. 3 rounds | 40 seconds of work | 20 seconds of rest. I am using 8lb, 10lb, 12 lb weights.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training
Equipment:
Weights
Format:
HIIT
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