Join me for this on demand version of Carrie LIVE that hits every muscle in the body for a complete full body workout that will ignite and reawaken our stubborn body parts. By integrating all the muscles from head-to-toe we get the metabolism revving and the unwanted fat burning. 45 seconds on | 15 seconds off. I am using 3 lb weights, 5 lb weights, mini band, small ball, and a small towel.