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Barre Pilates Blend

Join me for this barre and pilates circuit style workout focused on all of our trouble spots to lengthen and sculpt as we go. This session is all about the inner and out thighs, booty, and lower back. 3 circuits | 4 rounds | 50 seconds of work | 10 seconds of rest | low impact. I am using a small ball, ankle weights...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Small Ball
Format:
HIIT
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Sexy Arms Abs Butt Pilates

Join me for a fantastic pilates workout down on the mat where we focus almost entirely on the core. The range of exercises will tighten and tone the entire body but we really stress the core to help chisel wizzle the midsection. 3 rounds | 8 exercises per round | low impact. I am using ankle weights.

Duration:
25 minutes
Muscle Group:
Upper Body
Level:
Beginner
Category:
Barre and Pilates, Core
Equipment:
Ankle/Wrist Weights
Format:
HIIT
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Flat Belly Barre and Toning Arms

Join me for this barre based workout focused on flattening the belly and toning the arms. We spend all of our time down on the mat flowing through exercises that target the entire pelvic girdle while we incorporate some great strength moves with the arms. 50 seconds of work | 10 seconds of rest | low impact. I am ...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Cardio + Barre Strength

Join me another great on demand circuit style version of Carrie LIVE. This Cardio + Barre Strength workout gets your heart rate pumping and the fat burning while we sculpt multiple targeted muscles to tighten and tone. 3 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3 lb weights, 5 lb ...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Strength & Pilates Circuit

Join me for this full body strength and pilates workout that is a perfect blend of exercises to get you going. We start with the heavier weights for the strength movements and then back off a bit for the pilates portion and also incorporate the ball. 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Small Ball
Format:
HIIT
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Super Cardio Pilates

Join me for this special no equipment cardio and pilates workout. This awesome workout is split into two equal sections where we get both cardio and muscle toning. The first half we spend getting our sweat on with fast paced cardio. The second half we spend down on the mat focused on our pilates movements. 45 se...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Cardio
Format:
HIIT
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Carrie Strength X Pilates Series

Join me for another great on demand version of Carrie LIVE. This workout is a fantastic flowing full body pilates and strength session with dumbbells to improve our ABS, ARMS & GLUTE strength. Get ready to tone and tighten throughout.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band
Format:
HIIT
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Barre Full Body Movement

Join me for this on demand version of Carrie LIVE that hits every muscle in the body for a complete full body workout that will ignite and reawaken our stubborn body parts. By integrating all the muscles from head-to-toe we get the metabolism revving and the unwanted fat burning. 45 seconds on | 15 seconds off. I...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball, Towel
Format:
HIIT
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Strength x Pilates

Join me for this on demand version of Carrie LIVE. We have a great workout that is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights. I am using 8 lb, 10 lb, and 12 lb weights along with a small ball...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Purely Pilates

Join me for this fun NO Repeats Purely Pilates workout that was recently requested by one of our long-time Carrie Fitness members.. We send most of out time down on the mat engaging the entire body specifically our pelvic girdle to strengthen the core. 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Barre Babes on Metabolic Fire

Join me for this barre babe workout to fire up our metabolism. We will do a lot of strength moves mixed in with traditional barre to lengthen the muscles and feel stronger while moving with pace to increase the metabolism. 45 seconds of work | 15 seconds of rest | quick transitions | low impact. I am using 3 lb wei...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band
Format:
HIIT
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Barre Booty BURN

Join me for this on demand version of Carrie LIVE where we focus on lifting the booty and trimming the pelvic girdle. It is a can’t miss incredible fat burning workout that delivers big results. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 3 lb weights, 5 lb weights, 8 lb weights, and...

Duration:
55 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Core
Equipment:
Weights, Long resistance band
Format:
HIIT
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Barre Kettlebell Strength

Join me for this amazing Barre Express workout done HIIT style. We do lots of work with the kettlebell to really get the muscles to stretch while delivering a big strength training benefits. 45 seconds of work | 15 seconds of rest | low impact. I am using a 15lb kettlebell, 4lb weights, and optional ankle weights....

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Super SLIM & TRIM Barre Mix

Join me for this REP based Carrie LIVE workout that slims and tones the arms by driving the reps for a total body burn. Be ready for some serious muscle burn that delivers real results. 20 reps | 2 rounds | low impact. I am using 3lb & 5lb weights, ankle weights, mini band, small ball, and a towel.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Towel
Format:
Rep Based
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Barre Bootcamp Special

Join me for this amazing Barre Bootcamp workout. It is a head to toe flow and go that really gets every muscle group activated and working together to strengthen and tone. 45 seconds of work | 15 seconds of rest | low impact. I am using 4 lb weights.

Duration:
30 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Chair
Format:
HIIT
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Weekly Express 12

Join me for this pilates inspired flow and go workout all about lengthening our limbs and tightening the core. 10 exercises | 50 seconds of work | 10 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Small Ball
Format:
HIIT
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Power Push Strength & Barre

This high energy on demand version of Carrie LIVE incorporates REP based strength training exercises with barre intervals to deliver a Big Results workout. The large muscle groups are strengthened with our weights while the barre intervals penetrate the smaller muscles. I am using 3lb, 10lb, 12lb, and 15lb weights....

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Chair
Format:
Rep Based
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Standing Core and Cardio Jam

Join me for this dynamic standing core workout combined with a cardio jam session. We get the blood pumping and the core activated to deliver quick and focused results where we need it. paired exercises| 3 rounds | 30 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Strength & Pilates Circuit

This on demand version of Carrie LIVE delivers a great full body workout that blends strength training with gentle pilates exercises. We strengthen, tone, and lengthen the major muscle groups where we need it the most. 6 circuits | 4 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Barre Pilates Movement

Join me for this workout that is all about barre/pilates movements that strengthens the entire body. 2 rounds of 2 exercises paired | 45 seconds of work | 15 seconds of rest | low impact. I am using a bar and a small ball.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Small Ball, Chair
Format:
HIIT
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Barre Strength Bootcamp

Join me for this on demand version of Carrie LIVE as we tone and sculpt all of our muscles from head to toe in a fun combo session focused on Barre and Strength Training exercises. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Long resistance band, Small Ball, Chair
Format:
HIIT
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Barre Strength and Cardio Circuit

Join me for the on-demand version of this LIVE lengthening and strengthening circuit workout for All Levels to embrace tightening the small and large muscles to create balance and symmetry in our physique. 5 exercises | 5 rounds each circuit | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
60 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Mini Band, Long resistance band, Chair
Format:
HIIT
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Dumbbell Strength and Pilates

The on demand version of this LIVE workout combines strength training exercises with dumbbells followed by barre exercises using a small ball and mini band. Be ready for a fast-paced accelerator that delivers total body results. 45 seconds of work | 15 seconds of rest | 3 exercises | 3 rounds. I am using 5lb and 1...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball
Format:
HIIT
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Toning Arms / Booty Core Combo | NO Repeats

Join me and my daughter Paige for this on demand version of Carrie Live. We do a fantastic NO Repeats strength and barre blend combo that you will love and feel tomorrow for sure. 30 exercises | 60 seconds of work | 30 seconds of rest | low impact. We are using 2/3lb, 5 lb, and 10 lb weights and a small ball.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Small Ball
Format:
HIIT
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Weekly Express: Volume 6

45/15, no repeats Join me for this NO Repeats workout entirely on the mat using light ankle weights that are optional. Focus is on the thighs and hips that will lengthen, sculpt and strengthen. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Ankle/Wrist Weights
Format:
HIIT
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Strength and Barre Combo

Join me for the on demand version of this Carrie LIVE workout. Together we experience a diverse strength and barre workout that will leave you feeling Amazing after we finish. We hit every area of the body and use the mat throughout. 4 exercises | 3 rounds | 40 seconds on | 20 seconds off. I am using 3 lb, 5 lb,...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Strength Training, Barre and Pilates
Equipment:
Mini Band, Small Ball
Format:
HIIT
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Barre Strength Blend

Join me and my special guests to Carrie Fitness, Julia and Katie, for a high energy workout blend of barre and strength training exercises to sculpt our full body. 45 seconds of work |15 seconds of rest | low impact. I used 3lb and 5lb weights. So much FUN working out with my fitfam!

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Long resistance band, Small Ball, Chair
Format:
HIIT
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Barre Babe Bootcamp

Join me and our barre babe warrior Sunny Girl. This workout will inspire you to move with intention and activate your entire body with light weights. 2 rounds of exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 2.5lb and 5lb weights that are optional.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights
Format:
HIIT
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Tabata Fat Burner

Join me for this quick tabata fat burning workout and let’s SWEAT together. 2 paired exercises | multiple exercises | 2 rounds | 20 seconds of work | 10 seconds of rest | low impact. I am using 8lb weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights
Format:
HIIT
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Barre Blend

Join me, and my daughter Paige for a great REP based blend of barre movements in this workout. I love working out with Paige and bonding through fitness. 20 reps per exercise | low impact. I am using 1lb ankle weights. A family that works out together stays healthy together!

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Ankle/Wrist Weights, Mini Band, Small Ball
Format:
Rep Based
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Barre Pilates Fat Burner

Join me for this fast-moving Fat Burner pilates workout focused on strength training and muscle toning. 2 rounds of each exercise | 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would DO again for SURE. I am using 2lb weights and 1lb ankle weights.

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Long resistance band, Small Ball
Format:
HIIT
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Pilates Barre Fusion

Join me for this fantastic fusion workout combining pilates and calisthenic exercises. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Format:
HIIT
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Weekly Express: Volume 4

Join me, and our special guest fitness model Kim, for a NO Repeats pilates flow workout focused on sculpting a lean and sexy stomach. 45 seconds of work | 15 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Small Ball
Format:
HIIT
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Weekly Express: Volume 3

Join me for this sexy super NO Repeats sculpted arm toning workout. 50 seconds of work | 10 seconds of rest | low impact. I am using 3lb weights.

Duration:
10 minutes
Muscle Group:
Upper Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights
Format:
HIIT
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Total Body Toner

Join me and let’s TONE all our stubborn areas in the body with NO repeats focused on the arms. Start with triceps, followed by the CORE, and end with the lower body. 1 minute of work per exercise | low impact. Signature Carrie workout I love that you must DO again for SURE. I am using 2.5lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Ankle/Wrist Weights, Mini Band, Long resistance band
Format:
HIIT
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Waist Whittler Slimdown

Join me and whittle away your waist with this slimming workout. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. This Signature Carrie workout is a must DO again for sure to help cinch that waist.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates, Core
Equipment:
No Equipment
Format:
HIIT
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Perfect Pilates

Join me for a really special pilates workout that will instantly trim and tone your mid-section in minutes while lengthening and lifting your body all on the mat. WOW, this one is SO good. 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout I would recommend doing AGAIN for SURE.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Small Ball
Format:
HIIT
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Inner Thigh Toner

Join me for this WOW WOW WOW inner thigh killer band workout. 45 seconds of work | 15 seconds of rest| low impact. Signature Carrie workout I would DO again for SURE to sculpt those sexy legs.

Duration:
15 minutes
Muscle Group:
Lower Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Mini Band
Format:
HIIT
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Barre Booty Toner

Join me and let’s have some FUN with this workout that feels like a circuit focused class penetrating every tiny muscle and the big muscles to turn up the fat burning machine and tone your entire body. 45 seconds of work | 15 seconds of rest | low impact. I am using 2.5lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights, Mini Band, Chair
Format:
HIIT
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Cardio Kickboxing Pilates

Join me and let’s get ready to kick and sweat together. This cardio kick box pilates workout will focus on your waist, bra bulge, outer thighs mixed with some fun cardio. 2 rounds through each circuit | 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout is a must to DO again for SURE a...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Cardio
Equipment:
Weights, Chair
Format:
HIIT
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Power Pilates Express

Join me for this express power packed pilates workout down on the mat. 8 exercises back-to-back | 2 rounds| 50 seconds of work | 10 seconds of rest | low impact. No equipment.

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Format:
HIIT
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Barre Sculpt Circuit

Join me for a combination of barre movements while sculpting your arms, tummy, and thighs. 40 seconds of work | 20 seconds of rest | low impact. You will feel sculpted in all the right places once you complete this workout – SO GOOD. I am using 2lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights, Small Ball, Chair
Format:
HIIT
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Barre Fusion

Join me and let’s tone our entire body head to toe with an easy to follow flow barre fusion workout. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout that is a great fat burner leaving you energized and a must DO again for SURE. I am using 3lb and 5lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates
Equipment:
Weights, Mini Band, Small Ball, Chair
Format:
HIIT
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Strength and Pilates

Join me for this great strength and pilates focused circuit combo workout. 4 exercises | 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. Love this Signature Carrie workout that is a must DO again for SURE. I am using 5lb and 10lb weights.

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates
Equipment:
Weights
Format:
HIIT
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Total Body Toner

Join me and let’s TONE our entire body very effectively by starting with a lighter weight and then move up a few pounds to challenge and tone more. 50 seconds of work | 10 seconds of rest | low impact. I am using 3lb and 5lb weights.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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