Join me for this full body combo workout where we really burn the fat off. It is a NO Repeats special that moves quickly maximizing one set of medium weights. Get ready to burn. 28 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 10 lb weights.

Join me for this great REP based standing workout that isolates and works the arms. It is all about toning and sculpting the arms through a quick 15 minute strength training session. Repeat this, take it on the road, and the results will follow. Have fun with this one gang. I am using 3 lb, 5 lb, and 8 lb weights.

Join me for a quick but challenging Booty Express workout that is all about working the glutes. We do our work down on the mat with Sunny keeping pace with us. 2 rounds | 1 minute per exercise | low impact. I am using ankle weights.

Join me for a NO Repeats express workout that is super effective and fun as we focus on the core, lower body, and upper body. 10 exercises | 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would DO again for SURE. I am using 3lb weights and a mini band.

Join me for this great full body shred using a variety of equipment where we smartly incorporate the chair to change things up. This is an action packed workout that engages every major muscle group spending half of our time down on the mat. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Join me for a great low impact REP based FLOW and GO toning and sculpting full body workout. I am using 2 lb weights. I encourage you to use the mini band during many of the exercises to challenge yourself even more.

Join me for this focused workout as we concentrate exclusively on the thighs and triceps. That’s right…..we focus on firming up and eliminating those stubborn bat wings wings and then strengthen and tone those sexy legs. 3 rounds | paired exercises | 50 seconds of work | 10 seconds of rest | low impact...

Join me for this fast paced REP based workout focused on the waist and legs. This one hits all of the rights muscles to strengthen and slim where we need it most. 20 reps per exercise | low impact. I am using optional ankle weights.

Join me for this on demand version of Carrie LIVE. We have a great full body strength training workout that helps us get an early start on developing those sexy beach bodies as we dream about warmer weather. I am using 3 lb, 5 lb, and 8 lb weights, a long resistance band, mini band, and a bar.

Join me for this very unique NO Repeats Carrie’s Calisthenics workout. We spend all of our time down on the mat flowing from one exercise to another. We barely touch the weights and focus on using body weight as the resistance, very similar to a flow based water class. We are going REP based and constantly s...

Join me for this flow based Mother-Daughter Slimdown super special workout. This one is REP based and full body, starting with the upper body, moving to the core, and then finishing with leg strength. We go at a fast pace delivering results that really burn those extra calories. I am using 10 lb weights and ankle ...

Join me for this NO Repeats workout with one of my favorite piece’s of equipment. I love this stability ball workout that is designed to train the core by upping the intensity and really challenging us. 40 seconds of work | 20 seconds of rest | low impact.

Join me for this super focused NO Repeats strength and sculpting workout that will lift your booty and strengthen the glute muscles. Assists with balance in your body more and helps to speed up the metabolism. 45 seconds of work | 15 seconds of rest | low impact.

Join me for this amazing and unique Signature workout. It is NO Repeats, we use a variety of exercises including sliders to tone, sculpt, and strengthen the entire body while burning FAT. 12 exercises each side | 45 seconds of work | 15 seconds of rest | low impact. I am using a 15lb kettlebell, a set of towels to ...

Join me for this NO Repeats workout that shreds our core and those love handles. We spend all of our time down on the mat and every movement gains some ground of flattening the core. 45 seconds of work | 15 seconds of rest | low impact. No equipment necessary.

Join me for this amazing Carrie Core Shredder Signature workout. It is NO Repeats, all exercises down on the mat, and core focused to tone and shred that midsection. 12 exercises each side | 45 seconds of work | 15 seconds of rest | low impact. No equipment necessary.

Join me for this lower body workout to challenge our legs and glutes using different types of resistance. 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights and a light fabric mini band.

Join me for this REP based total body sculpting workout. Sculpting, toning, and increasing cardio capacity is the name of the game for this killer session. Sculpting exercises are 20 reps |cardio portion is 1 min per exercise | low impact. I am using 3lb and 5lb weights. Ankle weights are optional.

Join me to strengthen the upper body with specific focus on our back and biceps. 3 rounds each body area | 45 seconds of work | 15 seconds of rest | low impact. I am using 5lb, 8lb, 10lb weights.

Join me and slenderize your thighs in this workout. 10 exercises | each side of the body | 40 seconds of work | 20 seconds of rest | low impact. Signature Carrie workout that is a must DO again for SURE, especially for toning your thighs. I am using 1lb ankle weights that are optional.

Join me for a REP based total leg trimmer workout focused on upper, inner, and outer thigh leg circles. 30 reps / 20 reps / 10 reps per exercise | low impact.

Join me for a major calorie burner to challenge your whole body for a circuit style workout. Each circuit is focused on a body part and cardio| 3 rounds per circuit | I’m using 7.5lb, 10lb weights | Signature Carrie must DO again for SURE | intermediate/advanced level

45/15, no repeats Join me for this NO Repeats workout entirely on the mat using light ankle weights that are optional. Focus is on the thighs and hips that will lengthen, sculpt and strengthen. 45 seconds of work | 15 seconds of rest | low impact.

Join me to flatten and gently tighten our tummies together with this workout that you can try every other day for 2 weeks and see some magic happen. 2 sets of 7 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Join me and get stronger together with this fat burner circuit workout. Take your kettlebell or heavier weight and let’s get started. 2 sets of 5 exercises | 2 rounds| 40 seconds of work | 20 seconds of rest | low impact. I am using a 15lb kettlebell.

Join me and our barre babe warrior Sunny Girl. This workout will inspire you to move with intention and activate your entire body with light weights. 2 rounds of exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 2.5lb and 5lb weights that are optional.

Join me for this quick tabata fat burning workout and let’s SWEAT together. 2 paired exercises | multiple exercises | 2 rounds | 20 seconds of work | 10 seconds of rest | low impact. I am using 8lb weights.

Join me, and our special guest fitness model Kim, for a NO Repeats pilates flow workout focused on sculpting a lean and sexy stomach. 45 seconds of work | 15 seconds of rest | low impact.

Join me for this sexy super NO Repeats sculpted arm toning workout. 50 seconds of work | 10 seconds of rest | low impact. I am using 3lb weights.

Unique to Carrie, this Weekly Express workout series hits your entire body with just a mini band. HIIT| 45 seconds of work | 15 seconds of rest | 5 exercises | 2 rounds | low impact

Join me for a REP based workout focused on the backside – Booty! 10-12 reps per exercise | 3 rounds of each exercise | increase weight for the second round | reduce weight for third round | low impact. Let’s GO and work the biggest muscle in the body to help rev up your metabolism. I am using 10lb and 1...

This workout is all about getting your swag back by tightening and toning your entire body down on the mat. REP based | 2lb weights | small ball | low impact

Join me and burn some serious calories using your own body weight with sliders, paper plates, or towels depending on your surface. 3 exercises | rounds of 40 seconds, 30 seconds, then 20 seconds | repeat | low impact. Signature Carrie workout I would DO again for SURE. I am using towels.

Join me for full body training on a stability ball that challenges our strength and balance while reducing inflammation in your body. 3 rounds per exercise combo | 45 seconds of work | 15 seconds of rest | low impact. I am using 7.5lb, 10lb, 12.5lb weights.

Join me as we lean out our inner and outer thighs in this awesome lower body workout. 5 exercises | each side of the body | 2 rounds | 45 seconds of work |15 seconds of rest | low impact. I am wearing optional 1lb ankle weights.

Join me and let’s TONE all our stubborn areas in the body with NO repeats focused on the arms. Start with triceps, followed by the CORE, and end with the lower body. 1 minute of work per exercise | low impact. Signature Carrie workout I love that you must DO again for SURE. I am using 2.5lb weights.

Join me and let’s work with one of my favorite tools to strengthen and lengthen your entire body – resistance bands. 40 seconds of work | 20 seconds of rest | low impact. I recommend this workout anytime you are away from home base!

Join me and burn fat with this REP based leaning the body mat workout. 30 repetitions | each side of the body | low impact. I am using 2.5lb weights and optional 1lb ankle weights.

Join me and let’s attack the three T’s – toning your triceps, tummy, and thighs. 40 seconds of work | 20 seconds of rest | low impact. This is a fun reminder to stay committed to toning even the toughest areas of the body. You’ve got this!

Join me for this circuit style Standing Abs and Outer Thigh toning workout focused on increasing range of motion within your trunk muscles and toning your saddlebag thigh area. 45 seconds of work | 15 seconds of rest | low impact. This favorite Signature Carrie workout is a must DO again for SURE. I am using 5lb...

Join me and whittle away your waist with this slimming workout. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. This Signature Carrie workout is a must DO again for sure to help cinch that waist.

Join me for this WOW WOW WOW inner thigh killer band workout. 45 seconds of work | 15 seconds of rest| low impact. Signature Carrie workout I would DO again for SURE to sculpt those sexy legs.

Join me and let’s workout together leaving us with that after GLOW look and feeling by focusing on toning and sculpting our entire body. 2 rounds of each exercise | 40 seconds of work | 20 seconds of rest | low impact. I am using 9lb weights.

Join me and let’s have some FUN with this workout that feels like a circuit focused class penetrating every tiny muscle and the big muscles to turn up the fat burning machine and tone your entire body. 45 seconds of work | 15 seconds of rest | low impact. I am using 2.5lb weights.

Join me for a combination of barre movements while sculpting your arms, tummy, and thighs. 40 seconds of work | 20 seconds of rest | low impact. You will feel sculpted in all the right places once you complete this workout – SO GOOD. I am using 2lb weights.

Join me for a full body sculpt to create a sexier slimmer physique. We target the upper body first, then the core and finish with lower body. 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb weights.

Join me and let’s TONE our entire body very effectively by starting with a lighter weight and then move up a few pounds to challenge and tone more. 50 seconds of work | 10 seconds of rest | low impact. I am using 3lb and 5lb weights.