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Sexy Arms Abs Butt Pilates

Join me for a fantastic pilates workout down on the mat where we focus almost entirely on the core. The range of exercises will tighten and tone the entire body but we really stress the core to help chisel wizzle the midsection. 3 rounds | 8 exercises per round | low impact. I am using ankle weights.

Duration:
25 minutes
Muscle Group:
Upper Body
Level:
Beginner
Category:
Barre and Pilates, Core
Equipment:
Ankle/Wrist Weights
Format:
HIIT
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Barre Core and More

Join me for this REP Based barre workout focused on the CORE but also gives you so much MORE. Core is the focus but we incorporate our lighter weights, ball, and resistance band to engage all of the major muscle groups for strength training. Rest is at a premium between sets as we are getting in such a great sessio...

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights, Long resistance band
Format:
HIIT
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WE: Hourglass Waist Slimmer

Join me for this quick core workout that focuses exclusively on strengthening the entire pelvic girdle. Think of this session as an hourglass waist slimmer that should be a go-to repeatable workout for the core that you can do anytime. 45 seconds of work | 15 seconds of rest | low impact. I am using ankle weights an...

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Equipment:
Weights, Mini Band
Format:
HIIT
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Carries Calesthenics and Core

Join me for this highly effective calisthenics and core workout. We spend all of our time down on the mat working hard to sculpt the core while delivering great cardio benefits at the same time. 45 seconds of work | 15 seconds of rest | low impact. I am using 5 lb weights, ankle weights, and a mini band.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Ankle/Wrist Weights, Mini Band
Format:
HIIT
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Core Strength Fusion

Join me for this virtuoso blend of strength exercises primarily focused on the core. Core is king here but we engage all of the major muscle groups in our legs, back, shoulders, and chest for a great total body workout. 3 circuits | 5 exercises per circuit | 2 rounds | 40 seconds of work | 20 seconds of rest | low...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Format:
HIIT
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Stability Ball: Core, Booty, Arms

Join me for this incredible stability ball workout that really gets into the core, the booty, and arms. It is a circuit style session that really challenges our core throughout, works down to the booty, and then engages the arms simultaneously with the weights. 3 circuits | 3 rounds | 45 seconds of work | 15 secon...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
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WE: Abs & Thighs Toning Express

Join me for a NO Repeats express workout that is super effective and fun as we focus on the core, lower body, and upper body. 10 exercises | 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would DO again for SURE. I am using 3lb weights and a mini band.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Equipment:
Weights
Format:
Rep Based
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Stability Ball Strength & Toning

Join me for a great on-demand version of Carrie LIVE. This workout is a stability ball special. It is a combo session that builds strength and simultaneously works on our balance. We will really test our core and burn lots of extra fat as we work the entire body. I am using 8 lb, 10 lb, and 12 lb weights, along w...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Mini Band, Stability Ball
Format:
HIIT
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Core Tabata Shredder

Join me for this Tabata circuit style workout focused entirely on the core and all three sets of obliques. Expect big and fast results from this super shredder! 4 exercises per circuit | 20 seconds of work | 10 seconds of rest | low impact. I am using 8lb weights and optional ankle weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Strength x Pilates

Join me for this on demand version of Carrie LIVE. We have a great workout that is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights. I am using 8 lb, 10 lb, and 12 lb weights along with a small ball...

Duration:
50 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights, Small Ball
Format:
HIIT
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Stability Mobility Strength Training

Join me for a stability ball workout which you all know is one of my favorite pieces of equipment. This workout really delivers the goods. We cover the entire body including lots of strength training moves while we simultaneously chisel the core and increase mobility. 45 seconds of work | 15 seconds of rest | l...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
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WE: Strength Core Combo

Join me for this full body combo workout that will leave your core sore for days but much stronger. 5 exercises | 2 rounds | 40 seconds of work and 20 seconds of rest | low impact. I am using 5lb weights.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights
Format:
HIIT
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Mother Daughter Slimdown

Join me for this flow based Mother-Daughter Slimdown super special workout. This one is REP based and full body, starting with the upper body, moving to the core, and then finishing with leg strength. We go at a fast pace delivering results that really burn those extra calories. I am using 10 lb weights and ankle ...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
Rep Based
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Purely Pilates

Join me for this fun NO Repeats Purely Pilates workout that was recently requested by one of our long-time Carrie Fitness members.. We send most of out time down on the mat engaging the entire body specifically our pelvic girdle to strengthen the core. 45 seconds of work | 15 seconds of rest | low impact. I am usin...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Weekly Express 15 - Stability Ball

Join me for this NO Repeats workout with one of my favorite piece’s of equipment. I love this stability ball workout that is designed to train the core by upping the intensity and really challenging us. 40 seconds of work | 20 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Sculpt, Core
Equipment:
Stability Ball
Format:
HIIT
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Barre Booty BURN

Join me for this on demand version of Carrie LIVE where we focus on lifting the booty and trimming the pelvic girdle. It is a can’t miss incredible fat burning workout that delivers big results. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 3 lb weights, 5 lb weights, 8 lb weights, and...

Duration:
55 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Barre and Pilates, Core
Equipment:
Weights, Long resistance band
Format:
HIIT
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Cardio Torcher Cardio Blast

Join me for this Carrie LIVE workout that is packed with fun and immediately gets our sweat on to improve cardio capacity as blast calories off all along the way. It is a NO Repeats master class with 1 minute intervals. I am using 8lb weights, 10lb weights, and a mini band.

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Cardio and Core Strength

Join me for this heart pumping workout that gets our temperature up and makes us sweat. This one is all cardio with core strength mixed in for a fast pace results delivering super session that really burns those extra calories. 15 exercises | 2 rounds | 40 seconds of work | 15/20 seconds of rest | low impact. I am ...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Mini Band
Format:
HIIT
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Carrie Combo Circuit

Join me for this fun Carrie Combo circuit style workout. This one mixes cardio, core, and strength training for a fast paced results super session that really burns those extra calories. 3 circuits | 2 rounds | 7 exercises | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb weights, a mini band, c...

Duration:
45 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core, Cardio
Equipment:
Weights, Mini Band, Chair
Format:
HIIT
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January Challenge: Day 30
Duration:
30 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Sculpt, Core
Equipment:
Weights, Pillow
Format:
HIIT
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Resistance Strength Training Core Cardio

Join me for this resistance band based workout that improves strength and targets the core equally while mixing in some cardio. By exclusively using resistance bands, we work the muscles and core deeper by lengthening the movements yielding real results for the total body. 3 exercises | 5 circuits | 60 seconds of wo...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Mini Band, Long resistance band
Format:
HIIT
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Fat Burner Boss Babe

Join me for this amazing and unique Signature workout. It is NO Repeats, we use a variety of exercises including sliders to tone, sculpt, and strengthen the entire body while burning FAT. 12 exercises each side | 45 seconds of work | 15 seconds of rest | low impact. I am using a 15lb kettlebell, a set of towels to ...

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Equipment:
Weights, Ankle/Wrist Weights, Towel
Format:
HIIT
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Love Handles Core Burn

Join me for this NO Repeats workout that shreds our core and those love handles. We spend all of our time down on the mat and every movement gains some ground of flattening the core. 45 seconds of work | 15 seconds of rest | low impact. No equipment necessary.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Format:
HIIT
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Carrie Core Shredder

Join me for this amazing Carrie Core Shredder Signature workout. It is NO Repeats, all exercises down on the mat, and core focused to tone and shred that midsection. 12 exercises each side | 45 seconds of work | 15 seconds of rest | low impact. No equipment necessary.

Duration:
25 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Format:
HIIT
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Total Body Strength Debloat

Join me for this Carrie Signature core centric debloating strength training workout. We run through a big group of exercises to hit every area of the body and speed up the metabolism. Do this one again! 16 exercises | 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 7lb weights. 1...

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Equipment:
Weights, Ankle/Wrist Weights, Mini Band
Format:
HIIT
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Abs Inner Thigh Inner Arms Circuit

Join me for this amazing body part specific circuit style workout where we alternate between the abs, inner thighs, and inner arms. We spend all of out time down on the mat. 5 exercises per circuit | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 3lb and 5lb weights. Ankle weights are...

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Ankle/Wrist Weights
Format:
HIIT
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Cardio and Core

Join me for this dynamic cardio and core double the trouble workout. 2 paired exercises | repeat, then next pair of exercises. HIIT | 40 seconds of work | 20 seconds of rest | low impact. Follow along with me and let’s get our sweat ON. I am using a set of 4lb weights and a small towel toward the end of the ...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Equipment:
Weights, Towel
Format:
HIIT
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Core Strength Movement Circuit

Join me for this challenging workout to focused on the core supported by a strength move. This session helps the body feel amazing from mid thigh to ribcage by strengthening and sculpting the muscles. 4 exercises| 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. I am using 10lb weights.

Duration:
40 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Small Ball
Format:
HIIT
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Full Body Stability Ball

Join me for a challenging and unique full body stability ball workout using your own body weight. This is a wonderful way to strengthen your core and increase range of motion. 45 seconds of work | 15 seconds of rest | low impact. This is YOU gaining confidence with your stability ball. YOU can do this and over ti...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Stability Ball
Format:
HIIT
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Weekly Express: Volume 7

Join me and Sunny Girl to focus on the core for this tone and burn NO Repeats workout. No equipment necessary as we spend our time down on the mat. | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Shred
Format:
HIIT
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Killer Cardio HIIT

Join me for this more advanced power punch cardio workout giving your heart and body a GOOD reminder to push into your second round of each exercise with determination. 45 seconds of work | 15 seconds of rest. No equipment.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core, Cardio
Format:
HIIT
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Flat Tummy Core

Join me to flatten and gently tighten our tummies together with this workout that you can try every other day for 2 weeks and see some magic happen. 2 sets of 7 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest | low impact.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Equipment:
Small Ball
Format:
HIIT
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Stability Ball Core Cincher

Join me for this highly efficient CORE workout targeting your waistline and balance. 2 rounds | 45 seconds of work | 15 seconds of rest | low impact. Tomorrow you will feel the burn!

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Equipment:
Stability Ball
Format:
HIIT
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Stability Ball Starter

Join me, and my daughter Paige, for a fun stability ball workout focused on Beginners. 40 seconds of work | 20 seconds of rest | low impact. I am using 3lb and 5lb weights.

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
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Full Body Sliders HIIT

Join me and burn some serious calories using your own body weight with sliders, paper plates, or towels depending on your surface. 3 exercises | rounds of 40 seconds, 30 seconds, then 20 seconds | repeat | low impact. Signature Carrie workout I would DO again for SURE. I am using towels.

Duration:
30 minutes
Muscle Group:
Full Body
Level:
Intermediate
Category:
Sculpt, Core
Equipment:
Towel
Format:
HIIT
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Core Burner

Join me for a total core chisel workout. This super effective CORE workout will leave your ABS burning in just minutes. 5 exercises | 60 seconds per exercise | low impact. No equipment.

Duration:
05 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Format:
HIIT
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Waist Core Training

Join me to really tighten and tone the mid-section. 45 seconds of work | 15 seconds of rest | low impact. Signature Carrie workout I would definitely plan to DO again for SURE. I am using a 15lb kettlebell.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Long resistance band, Small Ball, Kettlebell
Format:
HIIT
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Tabata Core

Join me and let’s burn fat around our mid-section with this gentle but very effective tabata workout. 5 exercises | 4 rounds| 20 seconds of work | 10 seconds of rest | low impact.

Duration:
10 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Format:
HIIT
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Standing Abs and Outer Thigh Toner

Join me for this circuit style Standing Abs and Outer Thigh toning workout focused on increasing range of motion within your trunk muscles and toning your saddlebag thigh area. 45 seconds of work | 15 seconds of rest | low impact. This favorite Signature Carrie workout is a must DO again for SURE. I am using 5lb...

Duration:
30 minutes
Muscle Group:
Full Body
Level:
Beginner
Category:
Sculpt, Core
Equipment:
Weights, Pillow
Format:
HIIT
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Waist Whittler Slimdown

Join me and whittle away your waist with this slimming workout. 3 rounds | 40 seconds of work | 20 seconds of rest | low impact. This Signature Carrie workout is a must DO again for sure to help cinch that waist.

Duration:
35 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Barre and Pilates, Core
Equipment:
No Equipment
Format:
HIIT
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Unilateral Stability Ball Strength

Join me and let’s challenge each side of the body working with a stability ball and a heavy weight. This unilateral training will challenge your mind and body while revving up your metabolism. 45 seconds of work | 15 seconds of rest | low impact. I am using 12.5lb weight.

Duration:
15 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Weights, Stability Ball
Format:
HIIT
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Core Resistance Band: HIIT/Tabata

Join me and let’s get our heart rate pumping and core tightened HIIT style using your resistance band for strength training. 2 rounds of HIIT | 45 seconds of work | 15 seconds of rest | transition to tabata plank series | 4 rounds | 20 second plank variations | 10 seconds of rest | low impact.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Strength Training, Core
Equipment:
Long resistance band
Format:
HIIT
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Full Body Core

Join me for this WOW factor full body core workout. 5 exercises | 2 rounds | 2 minute time based intervals | low impact. Signature Carrie workout you must DO again for SURE. I am using a 5lb weight.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Core
Equipment:
Weights
Format:
HIIT
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Full Body Sculpt

Join me for a full body sculpt to create a sexier slimmer physique. We target the upper body first, then the core and finish with lower body. 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using 5lb weights.

Duration:
20 minutes
Muscle Group:
Full Body
Level:
All Levels
Category:
Sculpt, Core
Equipment:
Weights
Format:
HIIT
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