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WE: Hourglass Waist Slimmer
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Join me for this quick core workout that focuses exclusively on strengthening the entire pelvic girdle. Think of this session as an hourglass waist slimmer that should be a go-to repeatable workout for the core that you can do anytime. 45 seconds of work | 15 seconds of rest | low impact. I am using ankle weights and a mini band.