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Stability Ball Strength & Toning
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Join me for a great on-demand version of Carrie LIVE. This workout is a stability ball special. It is a combo session that builds strength and simultaneously works on our balance. We will really test our core and burn lots of extra fat as we work the entire body. I am using 8 lb, 10 lb, and 12 lb weights, along with a mini band and a stability ball.