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Progressive Strength Training 2 of 2
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Join me for this on-demand version of Carrie LIVE. This is workout 2 in a 2 part Metcon series that builds strength while also getting the heart pumping. We focus on the Upper Body and the large muscle groups in the arms, back, and shoulders to burn off some big calories. I am using 5 lb, 8 lb, 10 lb, and 12 lb weights along with a long resistance band.