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Upper Body and Abs 3
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Upper Body and Abs Bundle Series comprised of 5 highly effective 10 minute workouts that build off of each other. Workout #3 | 3 exercises | 3 rounds | 45 seconds of work | 15 seconds of rest | I’m using 2.5lb weights | low impact | 3 rounds helps you create muscle memory and increase your weight if you choose with each round.