Summary: 50 min | Barre and Pilates | Core | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE workout is packed with exercises to build strength in the abs, arms, and glutes. We hit the entire body to strengthen and lengthen the muscles by using medium to heavy weights for all 50 minutes that will really challenge us.

Equipment: 8 lb weights | 10 lb weights | 12 lb weights | small ball | ankle weights