Summary: 50 min | Strength Training | Pilates & Barre | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE Strength + Pilates workout is part 3 of a 3 part series of FLOW full body low impact pilates movements. We focus heavily on ABS, GLUTE & ARM strength. 2 rounds | 8 exercises | 45 seconds of work | 15 seconds of rest.

Equipment: 3 lb, 5 lb, and 10 lb weights, ankle weights, mini band, bar