Summary: 45 min | Strength Training | Cardio | Low Impact | All Levels | Full Body | Rep Based

Description: This LIVE Strength + Cardio Ladder workout is a high-energy session. You will feel like an expert as you push yourself through a series of exercises. start with 10 reps each exercise | work down to one rep per exercise. Don’t miss out on this fun and effective workout!

Equipment: 5 lb and 10 lb weights, mini band, ankle weights