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Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE workout is a stability ball special. It is a combo session that builds strength and works on our balance simultaneously. We will really test our core and burn lots of extra fat as we work the entire body.
Equipment: 8 lb weights | 10 lb weights | 12 lb weights | mini band | stability ball or chair