Summary: 45 min | Cardio | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE circuit style workout will push your upper body, lower body, core, and cardio abilities while you get a great sweat on. This is a can’t miss cardio and strength training blaster. 2 rounds | paired exercises | 1 minute intervals.

Equipment: 5 lb weights | 10 lb weights | 15 lb weights | small towel