Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE full body resistance band workout will target stubborn body parts that need a mega burn. We start with the lower body, transition to the upper body, and the LIVE session with some great core exercises. 4 rounds | 40 seconds of work | 20 seconds of rest.

Equipment: mini band| long resistance band