Summary: 45 min | Strength Training | Sculpt | Low Impact | All Levels | Upper Body | REP Based

Description: This LIVE session is 2 in a 2 part Metcon series that builds strength while also getting the heart pumping using progressive REPs. In this workout, we focus on the Upper Body and the large muscle groups in the arms, back, and shoulders to burn off some big calories.

Equipment: 5 lb weights | 8 lb weights | 10 lb weights | 12 lb weights | long resistance band