Summary: 45 min | Strength Training | Sculpt | Low Impact | All Levels | Lower Body | REP Based

Description: This LIVE session is 1 in a 2 part Metcon series that builds strength while also getting the heart pumping using progressive REPs. In this workout, we focus on the Lower Body and the large muscle groups in the legs and core to burn off some big calories. We shift to the Upper Body in Part 2 of the series

Equipment: 8 lb weights | 10 lb weights | 12 lb weights | 15 lb weights | mini band