Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE pilates inspired fat killer workout is a blend of core strength, flexibility, and controlled movements infused with dynamic exercises aimed at increasing our heart rate and burning fat. 2 circuits | 7 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest.

Equipment: 3lb, 5 lb weights, ankle weights, mini band, small ball