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Summary: 50 min | Cardio | Strength Training | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE circuit style workout hits every area of the body; upper, lower, and abs with lots of cardio and strength bursts. Prepare to get your heart rate pumping and shred the calories and fat away. 15 exercises | 40 seconds of work | 20 seconds of rest.
Equipment: 8 lb weights | 10 lb weights | 15 lb weights