Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | Rep Based

Description: This LIVE Rep Based strength training workout pushes our limits by fatiguing the muscles while burning big calories and fat. We start with the lightest weights and end with heavier weights slowing the reps. 4 rounds | 4 exercises.

Equipment: 8 lb, 10 lb, 12 lb, and 15 lb weighs, mini band, small ball