Summary: 45 min | Strength Training | Cardio | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE workout delivers some much needed sweaty fun. The strength portion delivers a slow muscle burn while kickboxing works on building those fast twitch muscles with cardio. 40 seconds of work | 20 seconds of rest.

Equipment: 3 lb weights | 5 lb weights | 8 lb weights | 10 lb weights | mini band | chair