Summary: 45 min | Strength Training | Pilates | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE workout blends strength training with gentle pilates exercises. We strengthen, tone, and lengthen the major muscle groups where we need it the most. 6 circuits | 4 exercises | 2 rounds | 45 seconds of work | 15 seconds of rest.

Equipment: 3 lb weights | 10 lb weights | ankle weights | small ball