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Strength & Cardio Bootcamp
This LIVE will start on Jan 2 at 9:30 AM
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Summary: 35 min | Cardo | Strength Training | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE session is a fun mix of strength training exercises combined with cardio bursts to get your heart pumping HIIT style. 40 seconds of work | 20 seconds of rest | 2 rounds of paired exercises.
Equipment: 5 lb weights | 10 lb weights | mini band