Summary: 35 min | Strength Training | Sculpt | Low Impact | All Levels | Full Body | REP Based

Description: This LIVE session is 2 in a 3 part series that builds a strength training program for you All sessions work with the same dumbbells in a REP based format increasing the REP’s over time to provide a safe and effective challenge that supports your STRENGTH goals. 3 rounds per body part | 12 reps – 10 reps – 8 reps.

Equipment: 8 lb weights | 10 lb weights | 12 lb weights