Summary: 35 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE session is a Power push for SURE! Allow your body to feel the burn and gain more confidence that you can become stronger at any age with this full body strength training session. 40 seconds of work | 20 seconds of rest | 2 rounds.

Equipment: 8 lb weights | 10 lb weights | 12 lb weights