Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE workout focuses on building lean muscle mass while ridding the ourselves of those stubborn fat stores. This is a can’t miss strength training blaster. 40 seconds of work | 20 seconds of rest.

Equipment: 8 lb weights | 10 lb weights | 12 lb weights | 15 lb weights | small ball | long resistance band