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HIIT/Tabata Strength and Cardio Fat Burner
This LIVE will start on Dec 26 at 10:30 AM
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Summary: 50 min | Strength Training | Cardio | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE session will be high energy and packed with exercises to burn fat and calories. 40 or 20 seconds of work | 20 or 10 seconds of rest | 6 exercises | 4 rounds.
Equipment: 5 lb weights | 8 lb weights | 10 lb weights | long resistance band | mini band | small towel