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Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE workout transforms the entire body by repeating strength exercises over a set of continuous rounds. This is a can’t miss strength training blaster. 5 rounds | 40 seconds of work | 20 seconds of rest.
Equipment: 5 lb weights | 8 lb weights | 10 lb weights | 12 lb weights | small ball | mini band