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Full Body Strength Circuit
This LIVE will start on Jan 8 at 9:30 AM
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Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT | No Repeats
Description: This NO Repeats LIVE session will target the largest muscle groups and keep you engaged and motivated with every unique exercise. 8 circuits | 8 exercises | 45 seconds of work | 15 seconds of rest.
Equipment: 3 lb weights | 8 lb weights | 12 lb weights