Summary: 45 min | Strength Training | Pilates | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE session combines strength training exercises with dumbbells followed by barre exercises using a small ball and mini band. Be ready for a fast paced accelerator that delivers total body results. 45 seconds of work | 15 seconds of rest | 3 exercises | 3 rounds.

Equipment: 5 lb weights | 10 lb weights | small ball | mini band