Summary: 50 min | Barre | Strength Training | Core | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE session is a lengthening and strengthening circuit workout for All Levels to embrace tightening up your small and large muscles to create balance and symmetry in your physique. 45 seconds of work | 15 seconds of rest | 5 exercises | 5 rounds each circuit.

Equipment: 2 lb or3 lb weights | 5 lb weights | 8 lb weights | 10 lb weights | long resistance band | mini band | chair