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Summary: 55 min | Barre and Pilates | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE workout is focused on lifting the booty and trimming the pelvic girdle. It is a can’t miss incredible fat burning session. 3 rounds | 40 seconds of work | 20 seconds of rest.
Equipment: 3 lb weights | 5 lb weights | 10 lb weights | small ball | long resistance band