Join me and Sunny to stretch and recover between workouts. We use a yoga block to get into some much needed long and slow stretches that relive the soreness and reenergize the joints. NO Repeats | low impact.

Join me and take time to help your muscles recover from all the hard work with your weekly workouts. 40/45 seconds of stretching | 15/20 seconds of rest | low impact. This is a MUST DO workout you should repeat as frequently as needed.

Join me for this great NO Repeats workout and an important reminder to take time for muscle recovery and to stretch your body. 45 seconds of work | 15 seconds of rest | low impact.

Join me from this unique workout with a lacrosse or tennis ball that so very effectively releases the knots in your muscles or aches in your hips and lower back. 20 seconds for each position | low impact.

Join me for this great workout to increase our range of motion and stretch stiff joints, ligaments, and muscles together. 2 rounds | 40 seconds of work | 20 seconds of rest | low impact. I am using a small cushion for my knee. A yoga block or pillow also works well.

Join me for a deep stretch flow NO Repeats workout that will stretch your entire body deeply and aid muscle recovery from head to toe. Each stretch will vary | hold times range from 30 seconds to 1 minute | low impact. This feels SO GOOD!