Summary: 50 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE Sculpting and Toning workout is a blend of strength exercises and isometric holds that helps us achieve muscle definition and burn big calories. 2 sets of each exercise | 30 seconds of work | 30 seconds of rest | no rest between strength and ISO hold | 15-20 seconds of rest between sets

Equipment: 5 lb, 10 lb, and 15 lb weights